10.0 km | 00:51:04 | 05:06/km日期: 2021-02-11 18:20 - 平均心率: 151 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'08" / 05'15" / 05'03" / 05'04" / 05'04" / 05'07" / 05'04" / 05'12" / 05'07" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'04" | 00:25'34" |
| 6 | 05'07" | 00:30'41" |
| 7 | 05'04" | 00:35'45" |
| 8 | 05'12" | 00:40'57" |
| 9 | 05'07" | 00:46'04" |
| 10 | 04'58" | 00:51'02" |
| 10.0 | 04'06" | 00:51'05" |
展開計圈分析
留言 
