15.5 km | 01:30:19 | 05:49/km日期: 2021-02-09 05:23 - 總爬升: 108 m - 平均心率: 138 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'31" / 07'42" / 06'02" / 05'55" / 05'57" / 05'52" / 05'57" / 05'44" / 05'46" / 05'41" / 05'36" / 05'34" / 05'34" / 05'44" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 174.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'42" | 00:14'13" |
| 3 | 06'02" | 00:20'15" |
| 4 | 05'55" | 00:26'10" |
| 5 | 05'57" | 00:32'07" |
| 6 | 05'52" | 00:37'59" |
| 7 | 05'57" | 00:43'56" |
| 8 | 05'44" | 00:49'40" |
| 9 | 05'46" | 00:55'26" |
| 10 | 05'41" | 01:01'07" |
| 11 | 05'36" | 01:06'43" |
| 12 | 05'34" | 01:12'17" |
| 13 | 05'34" | 01:17'51" |
| 14 | 05'44" | 01:23'35" |
| 15 | 05'41" | 01:29'16" |
| 15.5 | 05'21" | 01:32'01" |
展開計圈分析
留言 
