15.0 km | 01:17:49 | 05:10/km日期: 2021-02-10 07:07 - 平均心率: 139 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'18" / 05'14" / 05'02" / 04'59" / 04'55" / 04'53" / 04'56" / 04'51" / 04'58" / 04'52" / 04'49" / 04'54" / 04'56" / 04'39" / 07'00" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'02") | 1000 / 1000 |
2 | | 05'13" (+00'35") | 1000 / 2000 |
3 | | 05'02" (+00'24") | 1000 / 3000 |
4 | | 04'58" (+00'20") | 1000 / 4000 |
5 | | 04'55" (+00'17") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 04'55" (+00'17") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 04'58" (+00'20") | 1000 / 9000 |
10 | | 04'52" (+00'14") | 1000 / 10000 |
11 | | 04'48" (+00'10") | 1000 / 11000 |
12 | | 04'54" (+00'16") | 1000 / 12000 |
13 | | 04'56" (+00'18") | 1000 / 13000 |
14 | | 04'38" | 1000 / 14000 |
15 | | 06'59" (+02'21") | 1000 / 15000 |
16 | | 04'15" | 42 / 15042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
237.50 km Nike React Infinity 累積 :
1252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'14" | 00:11'32" |
3 | 05'02" | 00:16'34" |
4 | 04'59" | 00:21'33" |
5 | 04'55" | 00:26'28" |
6 | 04'53" | 00:31'21" |
7 | 04'56" | 00:36'17" |
8 | 04'51" | 00:41'08" |
9 | 04'58" | 00:46'06" |
10 | 04'52" | 00:50'58" |
11 | 04'49" | 00:55'47" |
12 | 04'54" | 01:00'41" |
13 | 04'56" | 01:05'37" |
14 | 04'39" | 01:10'16" |
15 | 07'00" | 01:17'16" |
15.0 | 04'19" | 01:17'27" |