10.2 km | 01:08:00 | 06:41/km日期: 2021-02-12 06:05 - 平均心率: 117 - 卡路里: 429 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 03'52" / 06'37" / 06'37" / 07'03" / 06'26" / 06'29" / 06'44" / 06'17" / 08'56" / 07'36" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'10") | 1000 / 1000 |
2 | | 06'37" (+00'21") | 1000 / 2000 |
3 | | 06'37" (+00'21") | 1000 / 3000 |
4 | | 07'03" (+00'47") | 1000 / 4000 |
5 | | 06'25" (+00'09") | 1000 / 5000 |
6 | | 06'28" (+00'12") | 1000 / 6000 |
7 | | 06'44" (+00'28") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'43" (+00'27") | 1000 / 9000 |
10 | | 07'35" (+01'19") | 1000 / 10000 |
11 | | 06'11" | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
205.22 km Mizuno waverider 23sw 累積 :
1631.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 06'37" | 00:10'29" |
3 | 06'37" | 00:17'06" |
4 | 07'03" | 00:24'09" |
5 | 06'26" | 00:30'35" |
6 | 06'29" | 00:37'04" |
7 | 06'44" | 00:43'48" |
8 | 06'17" | 00:50'05" |
9 | 08'56" | 00:59'01" |
10 | 07'36" | 01:06'37" |
10.2 | 06'09" | 01:07'39" |