11.1 km | 01:05:34 | 05:55/km日期: 2021-02-10 19:16 - 平均心率: 152 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'33" / 05'33" / 05'10" / 05'19" / 07'56" / 06'01" / 06'06" / 05'13" / 05'25" / 05'23" / 06'24" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'23") | 1000 / 1000 |
2 | | 05'32" (+00'22") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 07'56" (+02'46") | 1000 / 5000 |
6 | | 06'00" (+00'50") | 1000 / 6000 |
7 | | 06'06" (+00'56") | 1000 / 7000 |
8 | | 05'12" (+00'02") | 1000 / 8000 |
9 | | 05'25" (+00'15") | 1000 / 9000 |
10 | | 05'22" (+00'12") | 1000 / 10000 |
11 | | 06'24" (+01'14") | 1000 / 11000 |
12 | | 06'58" (+01'48") | 73 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
120.38 km 廠牌 型號 累積 :
10069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'33" | 00:12'06" |
3 | 05'10" | 00:17'16" |
4 | 05'19" | 00:22'35" |
5 | 07'56" | 00:30'31" |
6 | 06'01" | 00:36'32" |
7 | 06'06" | 00:42'38" |
8 | 05'13" | 00:47'51" |
9 | 05'25" | 00:53'16" |
10 | 05'23" | 00:58'39" |
11 | 06'24" | 01:05'03" |
11.1 | 07'01" | 01:05'34" |