10.0 km | 01:13:53 | 07:22/km日期: 2021-02-12 19:46 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'06" / 06'44" / 06'40" / 06'33" / 06'38" / 06'45" / 07'08" / 08'23" / 07'59" / 09'52" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 07'08" (+00'36") | 1000 / 7000 |
| 8 | | 08'22" (+01'50") | 1000 / 8000 |
| 9 | | 07'59" (+01'27") | 1000 / 9000 |
| 10 | | 09'52" (+03'20") | 1000 / 10000 |
| 11 | | 08'18" (+01'46") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 52.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 06'33" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 06'45" | 00:40'26" |
| 7 | 07'08" | 00:47'34" |
| 8 | 08'23" | 00:55'57" |
| 9 | 07'59" | 01:03'56" |
| 10 | 09'52" | 01:13'48" |
| 10.0 | 09'21" | 01:13'53" |
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