18.0 km | 01:47:32 | 05:57/km日期: 2021-02-12 05:53 - 平均心率: 153 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'45" / 06'02" / 05'56" / 06'11" / 05'51" / 06'31" / 06'16" / 06'30" / 05'59" / 05'03" / 05'20" / 05'39" / 05'45" / 06'11" / 06'01" / 05'50" / 05'51" / 05'41" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'42") | 1000 / 1000 |
2 | | 06'01" (+00'58") | 1000 / 2000 |
3 | | 05'56" (+00'53") | 1000 / 3000 |
4 | | 06'10" (+01'07") | 1000 / 4000 |
5 | | 05'51" (+00'48") | 1000 / 5000 |
6 | | 06'31" (+01'28") | 1000 / 6000 |
7 | | 06'15" (+01'12") | 1000 / 7000 |
8 | | 06'29" (+01'26") | 1000 / 8000 |
9 | | 05'59" (+00'56") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'19" (+00'16") | 1000 / 11000 |
12 | | 05'39" (+00'36") | 1000 / 12000 |
13 | | 05'45" (+00'42") | 1000 / 13000 |
14 | | 06'10" (+01'07") | 1000 / 14000 |
15 | | 06'00" (+00'57") | 1000 / 15000 |
16 | | 05'50" (+00'47") | 1000 / 16000 |
17 | | 05'50" (+00'47") | 1000 / 17000 |
18 | | 05'41" (+00'38") | 1000 / 18000 |
19 | | 05'09" (+00'06") | 34 / 18034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
305.20 km ASICS nimbus22 累積 :
1794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'02" | 00:12'47" |
3 | 05'56" | 00:18'43" |
4 | 06'11" | 00:24'54" |
5 | 05'51" | 00:30'45" |
6 | 06'31" | 00:37'16" |
7 | 06'16" | 00:43'32" |
8 | 06'30" | 00:50'02" |
9 | 05'59" | 00:56'01" |
10 | 05'03" | 01:01'04" |
11 | 05'20" | 01:06'24" |
12 | 05'39" | 01:12'03" |
13 | 05'45" | 01:17'48" |
14 | 06'11" | 01:23'59" |
15 | 06'01" | 01:30'00" |
16 | 05'50" | 01:35'50" |
17 | 05'51" | 01:41'41" |
18 | 05'41" | 01:47'22" |
18.0 | 05'17" | 01:47'33" |