21.1 km | 02:29:57 | 07:05/km日期: 2021-02-14 07:33 - 總爬升: 172 m - 平均心率: 142 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(40)
Pace: 06'21" / 06'06" / 06'07" / 06'11" / 06'03" / 12'05" / 06'12" / 06'11" / 10'08" / 06'27" / 06'18" / 06'11" / 06'03" / 06'04" / 15'26" / 06'02" / 06'27" / 06'20" / 06'21" / 06'18" / 05'54" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'28") | 1000 / 1000 |
2 | | 06'05" (+00'12") | 1000 / 2000 |
3 | | 06'07" (+00'14") | 1000 / 3000 |
4 | | 06'10" (+00'17") | 1000 / 4000 |
5 | | 06'02" (+00'09") | 1000 / 5000 |
6 | | 12'04" (+06'11") | 1000 / 6000 |
7 | | 06'12" (+00'19") | 1000 / 7000 |
8 | | 06'10" (+00'17") | 1000 / 8000 |
9 | | 10'08" (+04'15") | 1000 / 9000 |
10 | | 06'26" (+00'33") | 1000 / 10000 |
11 | | 06'18" (+00'25") | 1000 / 11000 |
12 | | 06'10" (+00'17") | 1000 / 12000 |
13 | | 06'03" (+00'10") | 1000 / 13000 |
14 | | 06'03" (+00'10") | 1000 / 14000 |
15 | | 15'25" (+09'32") | 1000 / 15000 |
16 | | 06'02" (+00'09") | 1000 / 16000 |
17 | | 06'26" (+00'33") | 1000 / 17000 |
18 | | 06'20" (+00'27") | 1000 / 18000 |
19 | | 06'20" (+00'27") | 1000 / 19000 |
20 | | 06'17" (+00'24") | 1000 / 20000 |
21 | | 05'53" | 1000 / 21000 |
22 | | 05'21" | 139 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
80.75 km Skechers Run_8 累積 :
290.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'07" | 00:18'34" |
4 | 06'11" | 00:24'45" |
5 | 06'03" | 00:30'48" |
6 | 12'05" | 00:42'53" |
7 | 06'12" | 00:49'05" |
8 | 06'11" | 00:55'16" |
9 | 10'08" | 01:05'24" |
10 | 06'27" | 01:11'51" |
11 | 06'18" | 01:18'09" |
12 | 06'11" | 01:24'20" |
13 | 06'03" | 01:30'23" |
14 | 06'04" | 01:36'27" |
15 | 15'26" | 01:51'53" |
16 | 06'02" | 01:57'55" |
17 | 06'27" | 02:04'22" |
18 | 06'20" | 02:10'42" |
19 | 06'21" | 02:17'03" |
20 | 06'18" | 02:23'21" |
21 | 05'54" | 02:29'15" |
21.1 | 05'21" | 02:30'00" |