10.4 km | 01:00:10 | 05:47/km日期: 2021-02-12 15:28 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'39" / 05'42" / 05'46" / 05'53" / 05'52" / 05'46" / 05'48" / 05'50" / 05'50" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 429 / 429 |
| 2 | | 05'40" (+00'05") | 431 / 861 |
| 3 | | 05'35" | 432 / 1294 |
| 4 | | 05'40" (+00'05") | 437 / 1731 |
| 5 | | 05'45" (+00'10") | 427 / 2159 |
| 6 | | 05'47" (+00'12") | 433 / 2593 |
| 7 | | 05'46" (+00'11") | 438 / 3032 |
| 8 | | 05'56" (+00'21") | 426 / 3459 |
| 9 | | 05'52" (+00'17") | 431 / 3890 |
| 10 | | 05'50" (+00'15") | 430 / 4321 |
| 11 | | 05'55" (+00'20") | 432 / 4754 |
| 12 | | 05'45" (+00'10") | 430 / 5184 |
| 13 | | 05'39" (+00'04") | 432 / 5617 |
| 14 | | 05'49" (+00'14") | 428 / 6046 |
| 15 | | 05'48" (+00'13") | 432 / 6478 |
| 16 | | 05'49" (+00'14") | 432 / 6911 |
| 17 | | 05'46" (+00'11") | 430 / 7341 |
| 18 | | 05'51" (+00'16") | 434 / 7776 |
| 19 | | 05'48" (+00'13") | 436 / 8212 |
| 20 | | 05'50" (+00'15") | 431 / 8643 |
| 21 | | 05'50" (+00'15") | 433 / 9077 |
| 22 | | 05'55" (+00'20") | 430 / 9507 |
| 23 | | 05'53" (+00'18") | 435 / 9943 |
| 24 | | 05'42" (+00'07") | 434 / 10378 |
| 25 | | 04'07" | 8 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'53" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'50" | 00:46'16" |
| 9 | 05'50" | 00:52'06" |
| 10 | 05'53" | 00:57'59" |
| 10.4 | 05'41" | 01:00'11" |
展開計圈分析
留言 
