20.1 km | 01:35:34 | 04:44/km日期: 2015-01-03 07:01 - 平均心率: 77 - 卡路里: 1646 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'21" / 05'07" / 04'54" / 04'50" / 04'49" / 04'46" / 04'51" / 04'37" / 04'36" / 04'32" / 04'35" / 04'43" / 04'32" / 04'47" / 04'31" / 04'33" / 04'32" / 04'33" / 04'23" / 04'25" / 10'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 303.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'54" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'49" | 00:25'01" |
| 6 | 04'46" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'37" | 00:39'15" |
| 9 | 04'36" | 00:43'51" |
| 10 | 04'32" | 00:48'23" |
| 11 | 04'35" | 00:52'58" |
| 12 | 04'43" | 00:57'41" |
| 13 | 04'32" | 01:02'13" |
| 14 | 04'47" | 01:07'00" |
| 15 | 04'31" | 01:11'31" |
| 16 | 04'33" | 01:16'04" |
| 17 | 04'32" | 01:20'36" |
| 18 | 04'33" | 01:25'09" |
| 19 | 04'23" | 01:29'32" |
| 20 | 04'25" | 01:33'57" |
| 20.1 | 10'55" | 01:35'34" |
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