11.1 km | 00:45:56 | 04:07/km日期: 2015-01-08 20:03 - 卡路里: 662 Cal - 溫度: 14°C - 濕度: 68%
Pace: 03'50" / 04'01" / 04'16" / 04'01" / 03'49" / 04'13" / 04'17" / 03'56" / 03'58" / 04'17" / 04'11" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'06") | 802 / 802 |
| 2 | | 04'38" (+01'09") | 612 / 1415 |
| 3 | | 03'35" (+00'06") | 807 / 2222 |
| 4 | | 04'41" (+01'12") | 614 / 2836 |
| 5 | | 03'37" (+00'08") | 814 / 3651 |
| 6 | | 04'40" (+01'11") | 606 / 4257 |
| 7 | | 03'33" (+00'04") | 814 / 5072 |
| 8 | | 05'14" (+01'45") | 410 / 5482 |
| 9 | | 03'31" (+00'02") | 814 / 6297 |
| 10 | | 04'42" (+01'13") | 611 / 6908 |
| 11 | | 03'36" (+00'07") | 804 / 7712 |
| 12 | | 04'45" (+01'16") | 608 / 8321 |
| 13 | | 03'31" (+00'02") | 812 / 9133 |
| 14 | | 04'49" (+01'20") | 610 / 9744 |
| 15 | | 03'29" | 800 / 10544 |
| 16 | | 04'54" (+01'25") | 610 / 11154 |
1月累積里程 : 303.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'01" | 00:07'51" |
| 3 | 04'16" | 00:12'07" |
| 4 | 04'01" | 00:16'08" |
| 5 | 03'49" | 00:19'57" |
| 6 | 04'13" | 00:24'10" |
| 7 | 04'17" | 00:28'27" |
| 8 | 03'56" | 00:32'23" |
| 9 | 03'58" | 00:36'21" |
| 10 | 04'17" | 00:40'38" |
| 11 | 04'11" | 00:44'49" |
| 11.1 | 07'38" | 00:45'56" |
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