10.0 km | 00:47:30 | 04:45/km日期: 2015-01-08 04:52 - 卡路里: 611 Cal - 溫度: 13°C - 濕度: 68%
Pace: 06'12" / 13'04" / 07'36" / 05'32" / 05'28" / 05'32" / 05'36" / 05'20" / 05'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'33") | 2564 / 2564 |
| 2 | | 03'03" | 398 / 2962 |
| 3 | | 09'36" (+06'33") | 92 / 3054 |
| 4 | | 03'16" (+00'13") | 392 / 3446 |
| 5 | | 10'09" (+07'06") | 82 / 3528 |
| 6 | | 03'14" (+00'11") | 390 / 3918 |
| 7 | | 11'58" (+08'55") | 64 / 3982 |
| 8 | | 03'21" (+00'18") | 388 / 4370 |
| 9 | | 11'41" (+08'38") | 77 / 4447 |
| 10 | | 03'14" (+00'11") | 391 / 4838 |
| 11 | | 10'26" (+07'23") | 91 / 4929 |
| 12 | | 03'16" (+00'13") | 397 / 5326 |
| 13 | | 09'36" (+06'33") | 59 / 5385 |
| 14 | | 03'14" (+00'11") | 390 / 5775 |
| 15 | | 12'13" (+09'10") | 45 / 5820 |
| 16 | | 03'04" (+00'01") | 418 / 6238 |
| 17 | | 08'02" (+04'59") | 56 / 6294 |
| 18 | | 03'12" (+00'09") | 395 / 6689 |
| 19 | | 08'31" (+05'28") | 45 / 6734 |
| 20 | | 03'07" (+00'04") | 415 / 7149 |
| 21 | | 08'19" (+05'16") | 70 / 7219 |
| 22 | | 03'22" (+00'19") | 385 / 7604 |
| 23 | | 04'10" (+01'07") | 108 / 7712 |
| 24 | | 03'07" (+00'04") | 411 / 8122 |
| 25 | | 05'51" (+02'48") | 111 / 8234 |
| 26 | | 03'22" (+00'19") | 391 / 8625 |
| 27 | | 10'51" (+07'48") | 43 / 8668 |
| 28 | | 03'16" (+00'13") | 408 / 9075 |
| 29 | | 08'20" (+05'17") | 32 / 9107 |
| 30 | | 03'15" (+00'12") | 400 / 9508 |
| 31 | | 10'03" (+07'00") | 53 / 9561 |
| 32 | | 03'04" (+00'01") | 401 / 9962 |
| 33 | | 16'00" (+12'57") | 50 / 10012 |
1月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 13'04" | 00:19'16" |
| 3 | 07'36" | 00:26'52" |
| 4 | 05'32" | 00:32'24" |
| 5 | 05'28" | 00:37'52" |
| 6 | 05'32" | 00:43'24" |
| 7 | 05'36" | 00:49'00" |
| 8 | 05'20" | 00:54'20" |
| 9 | 05'28" | 00:59'48" |
| 10.0 | 07'02" | 01:06'56" |
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