12.3 km | 01:01:56 | 05:02/km日期: 2021-02-11 17:01 - 平均心率: 164 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'23" / 05'15" / 05'12" / 05'01" / 05'12" / 05'00" / 04'59" / 05'08" / 05'17" / 04'59" / 04'43" / 04'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'22") | 400 / 400 |
| 2 | | 05'32" (+01'28") | 400 / 800 |
| 3 | | 05'09" (+01'05") | 400 / 1200 |
| 4 | | 05'22" (+01'18") | 400 / 1600 |
| 5 | | 05'04" (+01'00") | 400 / 2000 |
| 6 | | 05'11" (+01'07") | 400 / 2400 |
| 7 | | 05'10" (+01'06") | 400 / 2800 |
| 8 | | 04'58" (+00'54") | 400 / 3199 |
| 9 | | 05'01" (+00'57") | 400 / 3599 |
| 10 | | 05'10" (+01'06") | 400 / 3999 |
| 11 | | 05'07" (+01'03") | 400 / 4399 |
| 12 | | 05'14" (+01'10") | 400 / 4800 |
| 13 | | 05'00" (+00'56") | 400 / 5200 |
| 14 | | 05'02" (+00'58") | 400 / 5600 |
| 15 | | 05'05" (+01'01") | 400 / 6000 |
| 16 | | 04'54" (+00'50") | 400 / 6400 |
| 17 | | 04'57" (+00'53") | 400 / 6800 |
| 18 | | 05'00" (+00'56") | 400 / 7200 |
| 19 | | 05'11" (+01'07") | 400 / 7600 |
| 20 | | 05'11" (+01'07") | 400 / 8000 |
| 21 | | 04'58" (+00'54") | 400 / 8400 |
| 22 | | 04'53" (+00'49") | 400 / 8800 |
| 23 | | 04'55" (+00'51") | 400 / 9200 |
| 24 | | 05'03" (+00'59") | 400 / 9600 |
| 25 | | 05'00" (+00'56") | 400 / 10000 |
| 26 | | 04'40" (+00'36") | 400 / 10400 |
| 27 | | 04'39" (+00'35") | 400 / 10800 |
| 28 | | 04'35" (+00'31") | 400 / 11200 |
| 29 | | 04'30" (+00'26") | 400 / 11600 |
| 30 | | 04'04" | 400 / 12000 |
| 31 | | 06'01" (+01'57") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
135.34 km 
HOKA ONEONE Arahi4 累積 :
12.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 05'12" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 04'59" | 00:36'02" |
| 8 | 05'08" | 00:41'10" |
| 9 | 05'17" | 00:46'27" |
| 10 | 04'59" | 00:51'26" |
| 11 | 04'43" | 00:56'09" |
| 12 | 04'17" | 01:00'26" |
| 12.3 | 06'01" | 01:02'16" |
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