11.5 km | 01:01:09 | 05:19/km日期: 2021-02-13 07:39 - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 06'21" / 05'21" / 04'50" / 05'07" / 04'54" / 05'17" / 04'30" / 05'11" / 05'14" / 05'22" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'48") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 05'11" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'53") | 1000 / 10000 |
| 11 | | 06'03" (+01'34") | 1000 / 11000 |
| 12 | | 06'16" (+01'47") | 477 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 04'50" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 04'54" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 04'30" | 00:36'20" |
| 8 | 05'11" | 00:41'31" |
| 9 | 05'14" | 00:46'45" |
| 10 | 05'22" | 00:52'07" |
| 11 | 06'03" | 00:58'10" |
| 11.5 | 06'16" | 01:01'10" |
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