15.8 km | 02:07:48 | 08:05/km日期: 2021-02-10 15:26 - 平均心率: 135 - 卡路里: 1385 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'20" / 07'43" / 06'09" / 06'39" / 06'23" / 09'00" / 08'12" / 06'20" / 07'16" / 12'44" / 08'15" / 09'58" / 06'34" / 06'44" / 08'53" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'36") | 1000 / 1000 |
2 | | 07'42" (+01'33") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'39" (+00'30") | 1000 / 4000 |
5 | | 06'22" (+00'13") | 1000 / 5000 |
6 | | 08'04" (+01'55") | 1000 / 6000 |
7 | | 09'07" (+02'58") | 1000 / 7000 |
8 | | 06'20" (+00'11") | 1000 / 8000 |
9 | | 07'15" (+01'06") | 1000 / 9000 |
10 | | 12'43" (+06'34") | 1000 / 10000 |
11 | | 08'15" (+02'06") | 1000 / 11000 |
12 | | 09'57" (+03'48") | 1000 / 12000 |
13 | | 06'33" (+00'24") | 1000 / 13000 |
14 | | 06'44" (+00'35") | 1000 / 14000 |
15 | | 08'53" (+02'44") | 1000 / 15000 |
16 | | 10'26" (+04'17") | 785 / 15785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 90.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'43" | 00:16'03" |
3 | 06'09" | 00:22'12" |
4 | 06'39" | 00:28'51" |
5 | 06'23" | 00:35'14" |
6 | 09'00" | 00:44'14" |
7 | 08'12" | 00:52'26" |
8 | 06'20" | 00:58'46" |
9 | 07'16" | 01:06'02" |
10 | 12'44" | 01:18'46" |
11 | 08'15" | 01:27'01" |
12 | 09'58" | 01:36'59" |
13 | 06'34" | 01:43'33" |
14 | 06'44" | 01:50'17" |
15 | 08'53" | 01:59'10" |
15.8 | 10'27" | 02:07'23" |