17.1 km | 01:47:48 | 06:18/km日期: 2021-02-15 07:06 - 平均心率: 165 - 卡路里: 916 Cal - 總步數: 18786 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'23" / 06'15" / 06'01" / 05'24" / 05'34" / 06'10" / 05'54" / 06'00" / 11'04" / 05'46" / 05'48" / 05'59" / 05'59" / 05'48" / 05'59" / 05'40" / 05'45" / 32'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'43") | 1000 / 1000 | 177 / 87 |
2 | | 06'20" (+00'37") | 1000 / 2001 | 182 / 86 |
3 | | 06'08" (+00'25") | 1000 / 3002 | 185 / 87 |
4 | | 06'14" (+00'31") | 1000 / 4002 | 187 / 85 |
5 | | 06'09" (+00'26") | 1002 / 5004 | 189 / 85 |
6 | | 05'59" (+00'16") | 1001 / 6006 | 191 / 87 |
7 | | 06'02" (+00'19") | 1001 / 7007 | 190 / 86 |
8 | | 11'00" (+05'17") | 1000 / 8007 | 118 / 76 |
9 | | 05'51" (+00'08") | 1000 / 9008 | 193 / 88 |
10 | | 05'49" (+00'06") | 1000 / 10009 | 196 / 87 |
11 | | 05'59" (+00'16") | 1000 / 11010 | 195 / 85 |
12 | | 05'56" (+00'13") | 1000 / 12010 | 194 / 86 |
13 | | 05'46" (+00'03") | 1002 / 13012 | 194 / 89 |
14 | | 05'59" (+00'16") | 1000 / 14013 | 193 / 86 |
15 | | 05'45" (+00'02") | 1001 / 15014 | 194 / 89 |
16 | | 05'43" | 1000 / 16014 | 194 / 89 |
17 | | 06'28" (+00'45") | 210 / 16225 | 190 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
102.82 km 鱷魚牌 Y拖 累積 :
5407.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 06'01" | 00:18'39" |
4 | 05'24" | 00:24'03" |
5 | 05'34" | 00:29'37" |
6 | 06'10" | 00:35'47" |
7 | 05'54" | 00:41'41" |
8 | 06'00" | 00:47'41" |
9 | 11'04" | 00:58'45" |
10 | 05'46" | 01:04'31" |
11 | 05'48" | 01:10'19" |
12 | 05'59" | 01:16'18" |
13 | 05'59" | 01:22'17" |
14 | 05'48" | 01:28'05" |
15 | 05'59" | 01:34'04" |
16 | 05'40" | 01:39'44" |
17 | 05'45" | 01:45'29" |
17.1 | 35'13" | 01:47'47" |