16.9 km | 01:54:13 | 06:46/km日期: 2021-02-15 06:14 - 平均心率: 161 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'44" / 10'10" / 11'18" / 06'13" / 06'15" / 07'36" / 07'48" / 11'45" / 07'56" / 08'12" / 06'28" / 06'00" / 06'36" / 07'42" / 06'35" / 07'05" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'49") | 1000 / 1000 |
2 | | 06'59" (+01'00") | 1000 / 2000 |
3 | | 06'58" (+00'59") | 1000 / 3000 |
4 | | 06'12" (+00'13") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 07'00" (+01'01") | 1000 / 6000 |
7 | | 06'53" (+00'54") | 1000 / 7000 |
8 | | 07'12" (+01'13") | 1000 / 8000 |
9 | | 07'04" (+01'05") | 1000 / 9000 |
10 | | 06'52" (+00'53") | 1000 / 10000 |
11 | | 06'28" (+00'29") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 06'35" (+00'36") | 1000 / 13000 |
14 | | 06'55" (+00'56") | 1000 / 14000 |
15 | | 06'35" (+00'36") | 1000 / 15000 |
16 | | 06'51" (+00'52") | 1000 / 16000 |
17 | | 07'22" (+01'23") | 878 / 16878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
113.15 km ZEPRO 雲豹2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 10'10" | 00:16'54" |
3 | 11'18" | 00:28'12" |
4 | 06'13" | 00:34'25" |
5 | 06'15" | 00:40'40" |
6 | 07'36" | 00:48'16" |
7 | 07'48" | 00:56'04" |
8 | 11'45" | 01:07'49" |
9 | 07'56" | 01:15'45" |
10 | 08'12" | 01:23'57" |
11 | 06'28" | 01:30'25" |
12 | 06'00" | 01:36'25" |
13 | 06'36" | 01:43'01" |
14 | 07'42" | 01:50'43" |
15 | 06'35" | 01:57'18" |
16 | 07'05" | 02:04'23" |
16.9 | 07'22" | 02:10'52" |