30.1 km | 03:07:56 | 06:13/km日期: 2021-02-15 06:38 - 總爬升: 247 m - 卡路里: 1845 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(60)
Pace: 05'54" / 05'45" / 06'18" / 05'51" / 05'56" / 06'15" / 06'18" / 05'55" / 05'37" / 05'06" / 06'37" / 06'46" / 05'29" / 05'42" / 05'43" / 06'05" / 05'42" / 05'32" / 06'28" / 06'41" / 06'29" / 06'15" / 06'54" / 06'03" / 08'01" / 05'41" / 05'44" / 06'46" / 06'25" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 987 / 987 |
| 2 | | 05'42" (+00'31") | 1006 / 1994 |
| 3 | | 06'19" (+01'08") | 1009 / 3003 |
| 4 | | 05'52" (+00'41") | 1012 / 4016 |
| 5 | | 05'52" (+00'41") | 992 / 5008 |
| 6 | | 06'11" (+01'00") | 1021 / 6030 |
| 7 | | 06'16" (+01'05") | 991 / 7021 |
| 8 | | 05'58" (+00'47") | 1003 / 8025 |
| 9 | | 05'34" (+00'23") | 1005 / 9030 |
| 10 | | 05'11" | 1004 / 10034 |
| 11 | | 06'34" (+01'23") | 1007 / 11042 |
| 12 | | 06'26" (+01'15") | 1021 / 12064 |
| 13 | | 05'49" (+00'38") | 979 / 13043 |
| 14 | | 05'44" (+00'33") | 1003 / 14046 |
| 15 | | 05'41" (+00'30") | 1004 / 15050 |
| 16 | | 06'03" (+00'52") | 1006 / 16057 |
| 17 | | 05'40" (+00'29") | 992 / 17049 |
| 18 | | 05'32" (+00'21") | 1108 / 18157 |
| 19 | | 06'32" (+01'21") | 910 / 19068 |
| 20 | | 06'42" (+01'31") | 995 / 20063 |
| 21 | | 06'26" (+01'15") | 1000 / 21063 |
| 22 | | 05'50" (+00'39") | 1017 / 22081 |
| 23 | | 07'20" (+02'09") | 992 / 23073 |
| 24 | | 06'00" (+00'49") | 998 / 24072 |
| 25 | | 07'59" (+02'48") | 1014 / 25087 |
| 26 | | 05'43" (+00'32") | 999 / 26086 |
| 27 | | 05'39" (+00'28") | 1020 / 27106 |
| 28 | | 07'00" (+01'49") | 1023 / 28130 |
| 29 | | 06'14" (+01'03") | 978 / 29108 |
| 30 | | 07'21" (+02'10") | 999 / 30108 |
| 31 | | 05'31" (+00'20") | 144 / 30253 |
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HOKA HO1093755SBMI 累積 : 321.1 km
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