12.0 km | 01:33:39 | 07:47/km日期: 2021-02-16 06:26 - 總爬升: 435 m - 平均心率: 166 - 卡路里: 938 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 06'22" / 07'18" / 11'22" / 12'40" / 09'28" / 08'45" / 07'27" / 06'43" / 06'29" / 06'09" / 05'50" / 06'13" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'31") | 1000 / 1000 |
2 | | 07'18" (+01'29") | 1000 / 2000 |
3 | | 11'21" (+05'32") | 1000 / 3000 |
4 | | 12'39" (+06'50") | 1000 / 4000 |
5 | | 08'20" (+02'31") | 1000 / 5000 |
6 | | 08'39" (+02'50") | 1000 / 6000 |
7 | | 07'26" (+01'37") | 1000 / 7000 |
8 | | 06'42" (+00'53") | 1000 / 8000 |
9 | | 06'29" (+00'40") | 1000 / 9000 |
10 | | 06'08" (+00'19") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 06'12" (+00'23") | 1000 / 12000 |
13 | | 04'34" | 32 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
101.09 km 母子鱷魚 EVA 累積 :
9935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'18" | 00:13'40" |
3 | 11'22" | 00:25'02" |
4 | 12'40" | 00:37'42" |
5 | 09'28" | 00:47'10" |
6 | 08'45" | 00:55'55" |
7 | 07'27" | 01:03'22" |
8 | 06'43" | 01:10'05" |
9 | 06'29" | 01:16'34" |
10 | 06'09" | 01:22'43" |
11 | 05'50" | 01:28'33" |
12 | 06'13" | 01:34'46" |
12.0 | 04'37" | 01:34'55" |