10.0 km | 00:47:10 | 04:42/km日期: 2021-02-15 17:46 - 平均心率: 167 - 卡路里: 510 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 03'57" / 04'41" / 04'27" / 04'34" / 04'39" / 04'44" / 04'43" / 04'41" / 04'40" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'32") | 1000 / 10000 |
| 11 | | 02'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
239.27 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'41" | 00:08'38" |
| 3 | 04'27" | 00:13'05" |
| 4 | 04'34" | 00:17'39" |
| 5 | 04'39" | 00:22'18" |
| 6 | 04'44" | 00:27'02" |
| 7 | 04'43" | 00:31'45" |
| 8 | 04'41" | 00:36'26" |
| 9 | 04'40" | 00:41'06" |
| 10 | 04'59" | 00:46'05" |
| 10.0 | 04'01" | 00:46'07" |
展開計圈分析
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