18.2 km | 01:27:54 | 04:49/km日期: 2015-01-10 20:44 - 卡路里: 1467 Cal - 溫度: 18°C - 濕度: 52%
Pace: 04'51" / 04'54" / 05'07" / 05'18" / 05'11" / 05'09" / 04'57" / 04'59" / 04'50" / 04'42" / 05'55" / 02'53" / 04'46" / 04'36" / 04'53" / 04'41" / 04'31" / 04'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+02'15") | 1033 / 1033 |
| 2 | | 04'54" (+02'19") | 1009 / 2043 |
| 3 | | 05'06" (+02'31") | 1014 / 3058 |
| 4 | | 05'18" (+02'43") | 1009 / 4068 |
| 5 | | 05'10" (+02'35") | 1013 / 5081 |
| 6 | | 05'07" (+02'32") | 1005 / 6087 |
| 7 | | 04'59" (+02'24") | 1009 / 7096 |
| 8 | | 04'57" (+02'22") | 1008 / 8105 |
| 9 | | 04'48" (+02'13") | 1008 / 9113 |
| 10 | | 04'40" (+02'05") | 1012 / 10125 |
| 11 | | 06'36" (+04'01") | 910 / 11036 |
| 12 | | 02'35" | 1101 / 12137 |
| 13 | | 04'43" (+02'08") | 1006 / 13144 |
| 14 | | 04'43" (+02'08") | 994 / 14139 |
| 15 | | 04'50" (+02'15") | 1019 / 15158 |
| 16 | | 04'37" (+02'02") | 998 / 16157 |
| 17 | | 04'33" (+01'58") | 1021 / 17178 |
| 18 | | 04'45" (+02'10") | 1001 / 18179 |
| 19 | | 06'01" (+03'26") | 16 / 18196 |
大人跟舊同事聚餐
餐後大人開車回家
而我跑回家!!!ya!!!
真是一舉兩得!!!
1月累積里程 :
148.51 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 05'07" | 00:14'52" |
| 4 | 05'18" | 00:20'10" |
| 5 | 05'11" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 04'57" | 00:35'27" |
| 8 | 04'59" | 00:40'26" |
| 9 | 04'50" | 00:45'16" |
| 10 | 04'42" | 00:49'58" |
| 11 | 05'55" | 00:55'53" |
| 12 | 02'53" | 00:58'46" |
| 13 | 04'46" | 01:03'32" |
| 14 | 04'36" | 01:08'08" |
| 15 | 04'53" | 01:13'01" |
| 16 | 04'41" | 01:17'42" |
| 17 | 04'31" | 01:22'13" |
| 18 | 04'42" | 01:26'55" |
| 18.2 | 05'00" | 01:27'54" |
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