10.0 km | 01:00:46 | 06:04/km日期: 2021-02-16 16:28 - 總爬升: 140 m - 平均心率: 149 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'14" / 06'00" / 06'02" / 05'57" / 06'15" / 05'51" / 05'46" / 06'03" / 06'17" / 06'12" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'27") | 1000 / 1000 |
2 | | 05'59" (+00'13") | 1000 / 2000 |
3 | | 06'01" (+00'15") | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 06'14" (+00'28") | 1000 / 5000 |
6 | | 05'50" (+00'04") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 06'02" (+00'16") | 1000 / 8000 |
9 | | 06'16" (+00'30") | 1000 / 9000 |
10 | | 06'13" (+00'27") | 1000 / 10000 |
11 | | 10'05" (+04'19") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
101.09 km 母子鱷魚 EVA 累積 :
9935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 06'02" | 00:18'16" |
4 | 05'57" | 00:24'13" |
5 | 06'15" | 00:30'28" |
6 | 05'51" | 00:36'19" |
7 | 05'46" | 00:42'05" |
8 | 06'03" | 00:48'08" |
9 | 06'17" | 00:54'25" |
10 | 06'12" | 01:00'37" |
10.0 | 11'12" | 01:00'48" |