10.3 km | 01:04:51 | 06:16/km日期: 2015-01-10 08:36 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 113 - 卡路里: 641 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'35" / 06'21" / 06'11" / 06'14" / 06'12" / 09'21" / 06'12" / 06'15" / 06'03" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'56") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
184.11 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 06'12" | 00:31'33" |
| 6 | 09'21" | 00:40'54" |
| 7 | 06'12" | 00:47'06" |
| 8 | 06'15" | 00:53'21" |
| 9 | 06'03" | 00:59'24" |
| 10 | 05'57" | 01:05'21" |
| 10.3 | 06'10" | 01:07'20" |
展開計圈分析
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