13.1 km | 01:24:03 | 06:23/km日期: 2021-02-16 15:04 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 07'58" / 06'07" / 06'21" / 06'18" / 06'45" / 07'11" / 06'05" / 06'16" / 06'07" / 06'25" / 06'33" / 09'07" / 08'18" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'13") | 1000 / 1000 |
2 | | 06'07" (+00'02") | 1000 / 2000 |
3 | | 06'21" (+00'16") | 1000 / 3000 |
4 | | 06'17" (+00'12") | 1000 / 4000 |
5 | | 06'45" (+00'40") | 1000 / 5000 |
6 | | 06'26" (+00'21") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'15" (+00'10") | 1000 / 8000 |
9 | | 06'06" (+00'01") | 1000 / 9000 |
10 | | 06'25" (+00'20") | 1000 / 10000 |
11 | | 06'33" (+00'28") | 1000 / 11000 |
12 | | 06'21" (+00'16") | 1000 / 12000 |
13 | | 06'59" (+00'54") | 1000 / 13000 |
14 | | 07'15" (+01'10") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
113.15 km ZEPRO 雲豹2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'07" | 00:14'05" |
3 | 06'21" | 00:20'26" |
4 | 06'18" | 00:26'44" |
5 | 06'45" | 00:33'29" |
6 | 07'11" | 00:40'40" |
7 | 06'05" | 00:46'45" |
8 | 06'16" | 00:53'01" |
9 | 06'07" | 00:59'08" |
10 | 06'25" | 01:05'33" |
11 | 06'33" | 01:12'06" |
12 | 09'07" | 01:21'13" |
13 | 08'18" | 01:29'31" |
13.1 | 07'19" | 01:30'32" |