8.6 km | 00:46:24 | 05:24/km日期: 2021-02-14 07:36 - 地點: 永靖國中🍩🍩🍩 - 天氣: 陰涼 - 卡路里: 643 Cal - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 06'05" / 05'27" / 05'26" / 05'19" / 05'21" / 05'23" / 05'13" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 500 / 500 |
| 2 | | 05'32" (+00'22") | 500 / 1000 |
| 3 | | 05'28" (+00'18") | 500 / 1500 |
| 4 | | 05'24" (+00'14") | 500 / 2000 |
| 5 | | 05'22" (+00'12") | 500 / 2500 |
| 6 | | 05'28" (+00'18") | 500 / 3000 |
| 7 | | 05'26" (+00'16") | 500 / 3500 |
| 8 | | 05'10" | 500 / 4000 |
| 9 | | 05'22" (+00'12") | 500 / 4500 |
| 10 | | 05'18" (+00'08") | 500 / 5000 |
| 11 | | 05'30" (+00'20") | 500 / 5500 |
| 12 | | 05'14" (+00'04") | 500 / 6000 |
| 13 | | 05'14" (+00'04") | 500 / 6500 |
| 14 | | 05'10" | 500 / 7000 |
| 15 | | 05'20" (+00'10") | 500 / 7500 |
| 16 | | 05'10" | 500 / 8000 |
| 17 | | 05'16" (+00'06") | 500 / 8500 |
| 18 | | 05'08" | 81 / 8581 |
跑到一半屎在滾，趕緊中斷練跑騎機車回家，到家後又不滾了......
2月累積里程 :
72.35 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 8.6 | 05'14" | 00:46'34" |
展開計圈分析
留言 
