16.0 km | 01:55:13 | 07:11/km日期: 2015-01-12 17:57 - 總爬升: 106 m - 地點: 東海校園 - 卡路里: 951 Cal - 總步數: 27786 - 平均步頻: 241 - 平均步幅: 57 cm - 溫度: 24°C - 濕度: 39%
Pace: 06'45" / 07'00" / 08'33" / 07'58" / 07'46" / 07'24" / 07'40" / 08'09" / 06'55" / 06'25" / 07'20" / 06'25" / 06'20" / 06'25" / 06'40" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'25") | 1007 / 1007 | 240 / 62 |
| 2 | | 07'00" (+00'44") | 999 / 2007 | 240 / 59 |
| 3 | | 08'34" (+02'18") | 993 / 3000 | 240 / 48 |
| 4 | | 08'01" (+01'45") | 999 / 3999 | 241 / 51 |
| 5 | | 07'43" (+01'27") | 1003 / 5003 | 240 / 53 |
| 6 | | 07'27" (+01'11") | 1004 / 6008 | 240 / 55 |
| 7 | | 07'40" (+01'24") | 998 / 7006 | 241 / 54 |
| 8 | | 08'06" (+01'50") | 1004 / 8010 | 240 / 51 |
| 9 | | 06'57" (+00'41") | 994 / 9005 | 240 / 59 |
| 10 | | 06'23" (+00'07") | 1003 / 10008 | 240 / 65 |
| 11 | | 07'29" (+01'13") | 996 / 11005 | 240 / 55 |
| 12 | | 06'24" (+00'08") | 1000 / 12005 | 241 / 64 |
| 13 | | 06'16" | 996 / 13002 | 240 / 66 |
| 14 | | 06'26" (+00'10") | 997 / 13999 | 240 / 64 |
| 15 | | 06'40" (+00'24") | 1012 / 15011 | 240 / 62 |
| 16 | | 07'23" (+01'07") | 991 / 16003 | 240 / 56 |
| 17 | | 10'45" (+04'29") | 12 / 16016 | 240 / 38 |
1月累積里程 : 173.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 08'33" | 00:22'18" |
| 4 | 07'58" | 00:30'16" |
| 5 | 07'46" | 00:38'02" |
| 6 | 07'24" | 00:45'26" |
| 7 | 07'40" | 00:53'06" |
| 8 | 08'09" | 01:01'15" |
| 9 | 06'55" | 01:08'10" |
| 10 | 06'25" | 01:14'35" |
| 11 | 07'20" | 01:21'55" |
| 12 | 06'25" | 01:28'20" |
| 13 | 06'20" | 01:34'40" |
| 14 | 06'25" | 01:41'05" |
| 15 | 06'40" | 01:47'45" |
| 16 | 07'20" | 01:55'05" |
| 16.0 | 07'56" | 01:55'13" |
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