19.6 km | 02:15:48 | 06:56/km日期: 2015-01-10 06:38 - 總爬升: 332 m - 地點: 南天樂跑19K - 天氣: 舒適 - 平均心率: 135 - 卡路里: 1197 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'19" / 06'30" / 06'22" / 06'46" / 11'13" / 06'59" / 08'09" / 09'29" / 06'12" / 08'13" / 08'17" / 05'53" / 09'55" / 08'01" / 12'49" / 07'29" / 07'13" / 06'40" / 07'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+01'11") | 1000 / 4000 |
| 5 | | 06'44" (+01'09") | 1000 / 5000 |
| 6 | | 06'59" (+01'24") | 1000 / 6000 |
| 7 | | 08'08" (+02'33") | 1000 / 7000 |
| 8 | | 08'56" (+03'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'59" (+01'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 09'55" (+04'20") | 1000 / 13000 |
| 14 | | 07'40" (+02'05") | 1000 / 14000 |
| 15 | | 07'02" (+01'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 1000 / 16000 |
| 17 | | 06'16" (+00'41") | 1000 / 17000 |
| 18 | | 06'39" (+01'04") | 1000 / 18000 |
| 19 | | 07'06" (+01'31") | 1000 / 19000 |
| 20 | | 06'44" (+01'09") | 553 / 19553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
241.11 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'46" | 00:25'57" |
| 5 | 11'13" | 00:37'10" |
| 6 | 06'59" | 00:44'09" |
| 7 | 08'09" | 00:52'18" |
| 8 | 09'29" | 01:01'47" |
| 9 | 06'12" | 01:07'59" |
| 10 | 08'13" | 01:16'12" |
| 11 | 08'17" | 01:24'29" |
| 12 | 05'53" | 01:30'22" |
| 13 | 09'55" | 01:40'17" |
| 14 | 08'01" | 01:48'18" |
| 15 | 12'49" | 02:01'07" |
| 16 | 07'29" | 02:08'36" |
| 17 | 07'13" | 02:15'49" |
| 18 | 06'40" | 02:22'29" |
| 19 | 07'43" | 02:30'12" |
| 19.6 | 06'44" | 02:33'56" |
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