27.3 km | 02:57:10 | 06:29/km日期: 2015-01-10 11:47 - 總爬升: 559 m - 地點: 姜子寮河堤 - 天氣: 好 - 卡路里: 1475 Cal - 溫度: 19°C - 濕度: 49%
Pace: 07'16" / 07'11" / 06'35" / 06'52" / 07'00" / 07'01" / 07'53" / 07'22" / 07'42" / 05'55" / 05'28" / 05'20" / 05'22" / 05'16" / 05'20" / 05'50" / 05'52" / 06'13" / 06'11" / 06'01" / 06'18" / 06'01" / 06'35" / 06'36" / 06'53" / 06'57" / 06'49" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'00") | 1000 / 1000 |
2 | | 07'10" (+01'54") | 1000 / 2000 |
3 | | 06'35" (+01'19") | 1000 / 3000 |
4 | | 06'51" (+01'35") | 1000 / 4000 |
5 | | 07'00" (+01'44") | 1000 / 5000 |
6 | | 07'00" (+01'44") | 1000 / 6000 |
7 | | 07'53" (+02'37") | 1000 / 7000 |
8 | | 07'22" (+02'06") | 1000 / 8000 |
9 | | 07'41" (+02'25") | 1000 / 9000 |
10 | | 05'55" (+00'39") | 1000 / 10000 |
11 | | 05'27" (+00'11") | 1000 / 11000 |
12 | | 05'20" (+00'04") | 1000 / 12000 |
13 | | 05'21" (+00'05") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'19" (+00'03") | 1000 / 15000 |
16 | | 05'49" (+00'33") | 1000 / 16000 |
17 | | 05'53" (+00'37") | 1000 / 17000 |
18 | | 06'12" (+00'56") | 1000 / 18000 |
19 | | 06'10" (+00'54") | 1000 / 19000 |
20 | | 06'01" (+00'45") | 1000 / 20000 |
21 | | 06'16" (+01'00") | 1000 / 21000 |
22 | | 06'01" (+00'45") | 1000 / 22000 |
23 | | 06'34" (+01'18") | 1000 / 23000 |
24 | | 06'35" (+01'19") | 1000 / 24000 |
25 | | 06'52" (+01'36") | 1000 / 25000 |
26 | | 06'57" (+01'41") | 1000 / 26000 |
27 | | 06'48" (+01'32") | 1000 / 27000 |
28 | | 10'59" (+05'43") | 306 / 27306 |
1月累積里程 :
426.31 km 亞瑟士GT-2000 累積 :
5866.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'11" | 00:14'27" |
3 | 06'35" | 00:21'02" |
4 | 06'52" | 00:27'54" |
5 | 07'00" | 00:34'54" |
6 | 07'01" | 00:41'55" |
7 | 07'53" | 00:49'48" |
8 | 07'22" | 00:57'10" |
9 | 07'42" | 01:04'52" |
10 | 05'55" | 01:10'47" |
11 | 05'28" | 01:16'15" |
12 | 05'20" | 01:21'35" |
13 | 05'22" | 01:26'57" |
14 | 05'16" | 01:32'13" |
15 | 05'20" | 01:37'33" |
16 | 05'50" | 01:43'23" |
17 | 05'52" | 01:49'15" |
18 | 06'13" | 01:55'28" |
19 | 06'11" | 02:01'39" |
20 | 06'01" | 02:07'40" |
21 | 06'18" | 02:13'58" |
22 | 06'01" | 02:19'59" |
23 | 06'35" | 02:26'34" |
24 | 06'36" | 02:33'10" |
25 | 06'53" | 02:40'03" |
26 | 06'57" | 02:47'00" |
27 | 06'49" | 02:53'49" |
27.3 | 11'16" | 02:57'16" |