18.0 km | 01:15:08 | 04:10/km日期: 2015-01-09 05:25 - 總爬升: 104 m - 卡路里: 972 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'53" / 04'22" / 04'19" / 04'09" / 04'17" / 04'16" / 04'17" / 04'14" / 04'15" / 04'37" / 04'04" / 03'59" / 03'47" / 03'55" / 03'57" / 03'57" / 03'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'07") | 1000 / 1000 |
| 2 | | 04'21" (+00'34") | 1000 / 2000 |
| 3 | | 04'18" (+00'31") | 1000 / 3000 |
| 4 | | 04'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'16" (+00'29") | 1000 / 5000 |
| 6 | | 04'15" (+00'28") | 1000 / 6000 |
| 7 | | 04'17" (+00'30") | 1000 / 7000 |
| 8 | | 04'13" (+00'26") | 1000 / 8000 |
| 9 | | 04'14" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" (+00'50") | 1000 / 10000 |
| 11 | | 04'03" (+00'16") | 1000 / 11000 |
| 12 | | 03'58" (+00'11") | 1000 / 12000 |
| 13 | | 03'47" | 1000 / 13000 |
| 14 | | 03'54" (+00'07") | 1000 / 14000 |
| 15 | | 03'57" (+00'10") | 1000 / 15000 |
| 16 | | 03'56" (+00'09") | 1000 / 16000 |
| 17 | | 03'58" (+00'11") | 1000 / 17000 |
| 18 | | 03'51" (+00'04") | 1000 / 18000 |
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