10.0 km | 00:53:53 | 05:22/km日期: 2021-02-17 20:01 - 地點: 東豐綠廊 - 平均心率: 161 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 05'31" / 05'09" / 05'30" / 05'31" / 05'20" / 05'30" / 05'36" / 05'15" / 05'17" / 05'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'28") | 1000 / 1000 |
2 | | 05'09" (+00'06") | 1000 / 2000 |
3 | | 05'29" (+00'26") | 1000 / 3000 |
4 | | 05'31" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'16") | 1000 / 5000 |
6 | | 05'29" (+00'26") | 1000 / 6000 |
7 | | 05'35" (+00'32") | 1000 / 7000 |
8 | | 05'15" (+00'12") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'41" (+00'38") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 3代小紫 累積 :
5243.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'09" | 00:10'40" |
3 | 05'30" | 00:16'10" |
4 | 05'31" | 00:21'41" |
5 | 05'20" | 00:27'01" |
6 | 05'30" | 00:32'31" |
7 | 05'36" | 00:38'07" |
8 | 05'15" | 00:43'22" |
9 | 05'17" | 00:48'39" |
10 | 05'03" | 00:53'42" |
10.0 | 06'05" | 00:53'54" |