23.4 km | 02:27:39 | 06:18/km日期: 2021-02-18 04:25 - 總爬升: 233 m - 平均心率: 145 - 卡路里: 1222 Cal - 總步數: 24928 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'31" / 06'23" / 06'34" / 06'33" / 06'24" / 06'35" / 06'18" / 06'04" / 06'02" / 06'04" / 06'09" / 06'11" / 06'16" / 06'15" / 06'14" / 06'35" / 06'16" / 06'16" / 06'16" / 06'22" / 06'00" / 06'02" / 05'58" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 | 167 / 91 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 | 172 / 90 |
| 3 | | 06'32" (+00'32") | 1001 / 3001 | 168 / 90 |
| 4 | | 06'34" (+00'34") | 1002 / 4003 | 168 / 90 |
| 5 | | 06'25" (+00'25") | 1000 / 5003 | 168 / 92 |
| 6 | | 06'32" (+00'32") | 1000 / 6004 | 168 / 90 |
| 7 | | 06'23" (+00'23") | 1002 / 7006 | 167 / 93 |
| 8 | | 06'11" (+00'11") | 1001 / 8008 | 170 / 95 |
| 9 | | 06'03" (+00'03") | 1000 / 9008 | 171 / 95 |
| 10 | | 06'04" (+00'04") | 1001 / 10010 | 170 / 96 |
| 11 | | 06'15" (+00'15") | 1000 / 11010 | 169 / 93 |
| 12 | | 06'12" (+00'12") | 1001 / 12012 | 168 / 95 |
| 13 | | 06'19" (+00'19") | 1002 / 13014 | 169 / 93 |
| 14 | | 06'16" (+00'16") | 1000 / 14014 | 168 / 94 |
| 15 | | 06'16" (+00'16") | 1000 / 15014 | 168 / 94 |
| 16 | | 06'34" (+00'34") | 1000 / 16014 | 166 / 91 |
| 17 | | 06'19" (+00'19") | 1000 / 17015 | 168 / 94 |
| 18 | | 06'14" (+00'14") | 1000 / 18016 | 168 / 95 |
| 19 | | 06'21" (+00'21") | 1000 / 19016 | 167 / 93 |
| 20 | | 06'19" (+00'19") | 1001 / 20018 | 166 / 95 |
| 21 | | 06'00" | 1001 / 21020 | 167 / 99 |
| 22 | | 06'04" (+00'04") | 1002 / 22022 | 168 / 97 |
| 23 | | 06'06" (+00'06") | 1002 / 23025 | 170 / 95 |
| 24 | | 06'16" (+00'16") | 385 / 23411 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'34" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 06'35" | 00:39'00" |
| 7 | 06'18" | 00:45'18" |
| 8 | 06'04" | 00:51'22" |
| 9 | 06'02" | 00:57'24" |
| 10 | 06'04" | 01:03'28" |
| 11 | 06'09" | 01:09'37" |
| 12 | 06'11" | 01:15'48" |
| 13 | 06'16" | 01:22'04" |
| 14 | 06'15" | 01:28'19" |
| 15 | 06'14" | 01:34'33" |
| 16 | 06'35" | 01:41'08" |
| 17 | 06'16" | 01:47'24" |
| 18 | 06'16" | 01:53'40" |
| 19 | 06'16" | 01:59'56" |
| 20 | 06'22" | 02:06'18" |
| 21 | 06'00" | 02:12'18" |
| 22 | 06'02" | 02:18'20" |
| 23 | 05'58" | 02:24'18" |
| 23.4 | 08'07" | 02:27'39" |
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