6.2 km | 00:42:21 | 06:49/km日期: 2021-02-19 20:22 - 平均心率: 166 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 11'50" / 07'13" / 06'56" / 05'54" / 05'51" / 05'13" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'14") | 400 / 400 |
| 2 | | 03'52" (+00'32") | 400 / 800 |
| 3 | | 01:28'59" (+25'39") | 80 / 880 |
| 4 | | 03'20" | 400 / 1280 |
| 5 | | 51'18" (+47'58") | 40 / 1320 |
| 6 | | 03'23" (+00'03") | 400 / 1720 |
| 7 | | 50'24" (+47'04") | 40 / 1760 |
| 8 | | 03'30" (+00'10") | 400 / 2160 |
| 9 | | 50'19" (+46'59") | 40 / 2200 |
| 10 | | 05'15" (+01'55") | 400 / 2600 |
| 11 | | 05'36" (+02'16") | 400 / 3000 |
| 12 | | 05'47" (+02'27") | 400 / 3400 |
| 13 | | 05'57" (+02'37") | 400 / 3800 |
| 14 | | 05'58" (+02'38") | 400 / 4200 |
| 15 | | 05'53" (+02'33") | 400 / 4600 |
| 16 | | 05'45" (+02'25") | 400 / 5000 |
| 17 | | 05'35" (+02'15") | 400 / 5400 |
| 18 | | 05'14" (+01'54") | 400 / 5800 |
| 19 | | 04'06" (+00'46") | 400 / 6200 |
| 20 | | 01'16" | 10 / 6210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 07'13" | 00:19'03" |
| 3 | 06'56" | 00:25'59" |
| 4 | 05'54" | 00:31'53" |
| 5 | 05'51" | 00:37'44" |
| 6 | 05'13" | 00:42'57" |
| 6.2 | 03'43" | 00:43'44" |
展開計圈分析
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