19.2 km | 02:36:36 | 08:09/km日期: 2021-02-19 14:35 - 總爬升: 346 m - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 06'47" / 07'42" / 08'46" / 08'58" / 08'24" / 11'30" / 09'44" / 07'32" / 07'56" / 07'54" / 07'43" / 07'49" / 09'19" / 08'13" / 09'47" / 07'54" / 07'41" / 07'20" / 07'51" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 07'42" (+00'56") | 1000 / 2000 |
3 | | 08'46" (+02'00") | 1000 / 3000 |
4 | | 08'58" (+02'12") | 1000 / 4000 |
5 | | 08'23" (+01'37") | 1000 / 5000 |
6 | | 08'31" (+01'45") | 1000 / 6000 |
7 | | 09'43" (+02'57") | 1000 / 7000 |
8 | | 07'32" (+00'46") | 1000 / 8000 |
9 | | 07'55" (+01'09") | 1000 / 9000 |
10 | | 07'54" (+01'08") | 1000 / 10000 |
11 | | 07'42" (+00'56") | 1000 / 11000 |
12 | | 07'49" (+01'03") | 1000 / 12000 |
13 | | 09'01" (+02'15") | 1000 / 13000 |
14 | | 08'13" (+01'27") | 1000 / 14000 |
15 | | 08'59" (+02'13") | 1000 / 15000 |
16 | | 07'54" (+01'08") | 1000 / 16000 |
17 | | 07'40" (+00'54") | 1000 / 17000 |
18 | | 07'20" (+00'34") | 1000 / 18000 |
19 | | 07'50" (+01'04") | 1000 / 19000 |
20 | | 08'50" (+02'04") | 208 / 19208 |
2月累積里程 :
210.34 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'42" | 00:14'29" |
3 | 08'46" | 00:23'15" |
4 | 08'58" | 00:32'13" |
5 | 08'24" | 00:40'37" |
6 | 11'30" | 00:52'07" |
7 | 09'44" | 01:01'51" |
8 | 07'32" | 01:09'23" |
9 | 07'56" | 01:17'19" |
10 | 07'54" | 01:25'13" |
11 | 07'43" | 01:32'56" |
12 | 07'49" | 01:40'45" |
13 | 09'19" | 01:50'04" |
14 | 08'13" | 01:58'17" |
15 | 09'47" | 02:08'04" |
16 | 07'54" | 02:15'58" |
17 | 07'41" | 02:23'39" |
18 | 07'20" | 02:30'59" |
19 | 07'51" | 02:38'50" |
19.2 | 08'47" | 02:40'40" |