15.2 km | 01:47:05 | 07:04/km日期: 2021-02-16 09:05 - 平均心率: 132 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'04" / 06'48" / 06'29" / 06'51" / 06'57" / 06'52" / 06'38" / 07'07" / 06'54" / 08'12" / 07'25" / 07'46" / 06'52" / 07'08" / 06'49" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'35") | 1000 / 1000 |
2 | | 06'47" (+00'18") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'51" (+00'22") | 1000 / 4000 |
5 | | 06'57" (+00'28") | 1000 / 5000 |
6 | | 06'51" (+00'22") | 1000 / 6000 |
7 | | 06'38" (+00'09") | 1000 / 7000 |
8 | | 07'06" (+00'37") | 1000 / 8000 |
9 | | 06'54" (+00'25") | 1000 / 9000 |
10 | | 08'11" (+01'42") | 1000 / 10000 |
11 | | 07'25" (+00'56") | 1000 / 11000 |
12 | | 07'46" (+01'17") | 1000 / 12000 |
13 | | 06'51" (+00'22") | 1000 / 13000 |
14 | | 07'07" (+00'38") | 1000 / 14000 |
15 | | 06'49" (+00'20") | 1000 / 15000 |
16 | | 08'20" (+01'51") | 145 / 15145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 :
153.76 km NB MTMPOBR 累積 :
771.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'48" | 00:13'52" |
3 | 06'29" | 00:20'21" |
4 | 06'51" | 00:27'12" |
5 | 06'57" | 00:34'09" |
6 | 06'52" | 00:41'01" |
7 | 06'38" | 00:47'39" |
8 | 07'07" | 00:54'46" |
9 | 06'54" | 01:01'40" |
10 | 08'12" | 01:09'52" |
11 | 07'25" | 01:17'17" |
12 | 07'46" | 01:25'03" |
13 | 06'52" | 01:31'55" |
14 | 07'08" | 01:39'03" |
15 | 06'49" | 01:45'52" |
15.1 | 18'37" | 01:48'35" |