21.3 km | 02:12:34 | 06:12/km日期: 2021-02-18 16:46 - 平均心率: 150 - 卡路里: 1578 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 47% - PM2.5: 良好(19)
Pace: 06'25" / 06'20" / 08'24" / 05'53" / 05'49" / 05'40" / 05'51" / 05'48" / 08'10" / 05'32" / 06'06" / 09'21" / 07'12" / 06'22" / 05'39" / 05'48" / 09'28" / 06'09" / 06'35" / 07'42" / 05'53" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'54") | 1000 / 1000 |
2 | | 06'20" (+00'49") | 1000 / 2000 |
3 | | 08'24" (+02'53") | 1000 / 3000 |
4 | | 05'53" (+00'22") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'08") | 1000 / 6000 |
7 | | 05'51" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 08'10" (+02'39") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'44" (+00'13") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 05'55" (+00'24") | 1000 / 13000 |
14 | | 06'22" (+00'51") | 1000 / 14000 |
15 | | 05'38" (+00'07") | 1000 / 15000 |
16 | | 05'48" (+00'17") | 1000 / 16000 |
17 | | 06'31" (+01'00") | 1000 / 17000 |
18 | | 06'09" (+00'38") | 1000 / 18000 |
19 | | 06'35" (+01'04") | 1000 / 19000 |
20 | | 06'17" (+00'46") | 1000 / 20000 |
21 | | 05'53" (+00'22") | 1000 / 21000 |
22 | | 06'49" (+01'18") | 328 / 21328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
222.03 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 08'24" | 00:21'09" |
4 | 05'53" | 00:27'02" |
5 | 05'49" | 00:32'51" |
6 | 05'40" | 00:38'31" |
7 | 05'51" | 00:44'22" |
8 | 05'48" | 00:50'10" |
9 | 08'10" | 00:58'20" |
10 | 05'32" | 01:03'52" |
11 | 06'06" | 01:09'58" |
12 | 09'21" | 01:19'19" |
13 | 07'12" | 01:26'31" |
14 | 06'22" | 01:32'53" |
15 | 05'39" | 01:38'32" |
16 | 05'48" | 01:44'20" |
17 | 09'28" | 01:53'48" |
18 | 06'09" | 01:59'57" |
19 | 06'35" | 02:06'32" |
20 | 07'42" | 02:14'14" |
21 | 05'53" | 02:20'07" |
21.3 | 12'46" | 02:24'19" |