28.6 km | 03:49:17 | 08:01/km日期: 2021-02-14 06:41 - 總爬升: 648 m - 地點: 風櫃嘴 - 平均心率: 151 - 卡路里: 1851 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 08'05" / 07'40" / 06'58" / 06'48" / 07'37" / 12'23" / 10'58" / 11'14" / 09'14" / 08'43" / 08'16" / 09'33" / 09'54" / 07'05" / 18'56" / 07'06" / 06'24" / 06'16" / 05'55" / 10'42" / 06'08" / 06'14" / 06'44" / 08'35" / 07'47" / 06'15" / 05'55" / 07'33" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'21") | 1000 / 1000 |
| 2 | | 07'44" (+01'54") | 879 / 1879 |
| 3 | | 06'50" (+01'00") | 24 / 1904 |
| 4 | | 06'58" (+01'08") | 429 / 2334 |
| 5 | | 07'05" (+01'15") | 23 / 2357 |
| 6 | | 06'49" (+00'59") | 439 / 2797 |
| 7 | | 06'52" (+01'02") | 24 / 2821 |
| 8 | | 06'42" (+00'52") | 446 / 3268 |
| 9 | | 06'40" (+00'50") | 24 / 3293 |
| 10 | | 06'55" (+01'05") | 721 / 4014 |
| 11 | | 06'31" (+00'41") | 25 / 4040 |
| 12 | | 07'30" (+01'40") | 399 / 4440 |
| 13 | | 06'46" (+00'56") | 24 / 4464 |
| 14 | | 07'38" (+01'48") | 392 / 4857 |
| 15 | | 15'14" (+09'24") | 10 / 4868 |
| 16 | | 10'37" (+04'47") | 282 / 5150 |
| 17 | | 22'49" (+16'59") | 7 / 5158 |
| 18 | | 12'01" (+06'11") | 831 / 5989 |
| 19 | | 11'02" (+05'12") | 1000 / 6989 |
| 20 | | 11'14" (+05'24") | 1000 / 7989 |
| 21 | | 09'12" (+03'22") | 1000 / 8989 |
| 22 | | 08'40" (+02'50") | 1000 / 9989 |
| 23 | | 08'19" (+02'29") | 1000 / 10989 |
| 24 | | 09'32" (+03'42") | 1000 / 11989 |
| 25 | | 09'55" (+04'05") | 1000 / 12989 |
| 26 | | 06'59" (+01'09") | 1000 / 13989 |
| 27 | | 07'16" (+01'26") | 1000 / 14989 |
| 28 | | 07'04" (+01'14") | 1000 / 15989 |
| 29 | | 06'23" (+00'33") | 1000 / 16989 |
| 30 | | 06'17" (+00'27") | 1000 / 17989 |
| 31 | | 05'50" | 1000 / 18989 |
| 32 | | 10'46" (+04'56") | 1000 / 19989 |
| 33 | | 06'10" (+00'20") | 1000 / 20989 |
| 34 | | 06'09" (+00'19") | 1000 / 21989 |
| 35 | | 06'48" (+00'58") | 1000 / 22989 |
| 36 | | 08'30" (+02'40") | 1000 / 23989 |
| 37 | | 07'51" (+02'01") | 1000 / 24989 |
| 38 | | 06'11" (+00'21") | 1000 / 25989 |
| 39 | | 05'58" (+00'08") | 1000 / 26989 |
| 40 | | 07'26" (+01'36") | 1000 / 27989 |
| 41 | | 10'44" (+04'54") | 581 / 28570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 182.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'40" | 00:15'45" |
| 3 | 06'58" | 00:22'43" |
| 4 | 06'48" | 00:29'31" |
| 5 | 07'37" | 00:37'08" |
| 6 | 12'23" | 00:49'31" |
| 7 | 10'58" | 01:00'29" |
| 8 | 11'14" | 01:11'43" |
| 9 | 09'14" | 01:20'57" |
| 10 | 08'43" | 01:29'40" |
| 11 | 08'16" | 01:37'56" |
| 12 | 09'33" | 01:47'29" |
| 13 | 09'54" | 01:57'23" |
| 14 | 07'05" | 02:04'28" |
| 15 | 18'56" | 02:23'24" |
| 16 | 07'06" | 02:30'30" |
| 17 | 06'24" | 02:36'54" |
| 18 | 06'16" | 02:43'10" |
| 19 | 05'55" | 02:49'05" |
| 20 | 10'42" | 02:59'47" |
| 21 | 06'08" | 03:05'55" |
| 22 | 06'14" | 03:12'09" |
| 23 | 06'44" | 03:18'53" |
| 24 | 08'35" | 03:27'28" |
| 25 | 07'47" | 03:35'15" |
| 26 | 06'15" | 03:41'30" |
| 27 | 05'55" | 03:47'25" |
| 28 | 07'33" | 03:54'58" |
| 28.6 | 10'38" | 04:01'02" |
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