13.2 km | 01:07:31 | 05:07/km日期: 2015-01-13 19:17 - 卡路里: 972 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'07" / 05'06" / 05'04" / 05'13" / 05'14" / 05'12" / 05'16" / 05'17" / 05'19" / 05'14" / 05'12" / 05'13" / 04'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'03") | 1000 / 1000 |
| 2 | | 05'05" (+01'01") | 1000 / 2000 |
| 3 | | 05'04" (+01'00") | 1000 / 3000 |
| 4 | | 05'12" (+01'08") | 1000 / 4000 |
| 5 | | 05'14" (+01'10") | 1000 / 5000 |
| 6 | | 05'11" (+01'07") | 1000 / 6000 |
| 7 | | 05'15" (+01'11") | 1000 / 7000 |
| 8 | | 05'16" (+01'12") | 1000 / 8000 |
| 9 | | 05'18" (+01'14") | 1000 / 9000 |
| 10 | | 05'14" (+01'10") | 1000 / 10000 |
| 11 | | 05'11" (+01'07") | 1000 / 11000 |
| 12 | | 05'13" (+01'09") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 05'37" (+01'33") | 174 / 13174 |
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'14" | 00:25'44" |
| 6 | 05'12" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 05'17" | 00:41'29" |
| 9 | 05'19" | 00:46'48" |
| 10 | 05'14" | 00:52'02" |
| 11 | 05'12" | 00:57'14" |
| 12 | 05'13" | 01:02'27" |
| 13 | 04'05" | 01:06'32" |
| 13.2 | 05'37" | 01:07'31" |
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