22.1 km | 01:49:40 | 04:57/km日期: 2021-02-20 17:45 - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 171 - 卡路里: 1233 Cal - 總步數: 18950 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'32" / 05'18" / 05'11" / 05'08" / 05'14" / 05'11" / 05'19" / 05'15" / 05'22" / 05'11" / 05'14" / 04'48" / 04'45" / 04'37" / 04'26" / 04'36" / 04'37" / 04'24" / 05'22" / 04'47" / 04'22" / 04'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 | 162 / 111 |
| 2 | | 05'17" (+00'54") | 1000 / 2000 | 169 / 111 |
| 3 | | 05'12" (+00'49") | 1000 / 3000 | 170 / 112 |
| 4 | | 05'07" (+00'44") | 1002 / 4003 | 170 / 114 |
| 5 | | 05'12" (+00'49") | 1000 / 5003 | 170 / 112 |
| 6 | | 05'12" (+00'49") | 1001 / 6005 | 170 / 112 |
| 7 | | 05'18" (+00'55") | 1000 / 7005 | 171 / 109 |
| 8 | | 05'16" (+00'53") | 1002 / 8008 | 171 / 110 |
| 9 | | 05'21" (+00'58") | 1002 / 9010 | 171 / 108 |
| 10 | | 05'12" (+00'49") | 1003 / 10014 | 170 / 112 |
| 11 | | 05'13" (+00'50") | 1002 / 11016 | 170 / 112 |
| 12 | | 04'48" (+00'25") | 1001 / 12017 | 173 / 119 |
| 13 | | 04'43" (+00'20") | 1000 / 13018 | 171 / 122 |
| 14 | | 04'38" (+00'15") | 1000 / 14018 | 172 / 124 |
| 15 | | 04'26" (+00'03") | 1001 / 15020 | 176 / 127 |
| 16 | | 04'34" (+00'11") | 1000 / 16020 | 177 / 123 |
| 17 | | 04'37" (+00'14") | 1001 / 17022 | 180 / 120 |
| 18 | | 04'23" | 1000 / 18022 | 180 / 125 |
| 19 | | 05'24" (+01'01") | 1000 / 19022 | 169 / 108 |
| 20 | | 04'44" (+00'21") | 1001 / 20024 | 178 / 118 |
| 21 | | 04'24" (+00'01") | 1001 / 21026 | 179 / 126 |
| 22 | | 04'23" | 1002 / 22029 | 180 / 126 |
| 23 | | 05'05" (+00'42") | 72 / 22101 | 169 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
354.69 km 
ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'22" | 00:47'30" |
| 10 | 05'11" | 00:52'41" |
| 11 | 05'14" | 00:57'55" |
| 12 | 04'48" | 01:02'43" |
| 13 | 04'45" | 01:07'28" |
| 14 | 04'37" | 01:12'05" |
| 15 | 04'26" | 01:16'31" |
| 16 | 04'36" | 01:21'07" |
| 17 | 04'37" | 01:25'44" |
| 18 | 04'24" | 01:30'08" |
| 19 | 05'22" | 01:35'30" |
| 20 | 04'47" | 01:40'17" |
| 21 | 04'22" | 01:44'39" |
| 22 | 04'25" | 01:49'04" |
| 22.1 | 05'51" | 01:49'40" |
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