31.5 km | 03:40:48 | 07:00/km日期: 2021-02-16 06:43 - 總爬升: 548 m - 平均心率: 151 - 卡路里: 2136 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'16" / 06'05" / 05'58" / 06'14" / 07'18" / 06'10" / 06'12" / 15'37" / 06'40" / 06'16" / 06'32" / 06'42" / 07'23" / 12'52" / 06'32" / 07'13" / 07'31" / 07'20" / 56'36" / 06'38" / 06'47" / 06'41" / 07'23" / 08'13" / 08'51" / 25'38" / 07'18" / 08'20" / 08'07" / 07'19" / 07'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 07'47" (+01'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'42" (+00'44") | 1000 / 12000 |
| 13 | | 07'22" (+01'24") | 1000 / 13000 |
| 14 | | 06'44" (+00'46") | 1000 / 14000 |
| 15 | | 06'32" (+00'34") | 1000 / 15000 |
| 16 | | 07'13" (+01'15") | 1000 / 16000 |
| 17 | | 07'30" (+01'32") | 1000 / 17000 |
| 18 | | 07'19" (+01'21") | 1000 / 18000 |
| 19 | | 06'24" (+00'26") | 1000 / 19000 |
| 20 | | 06'37" (+00'39") | 1000 / 20000 |
| 21 | | 06'47" (+00'49") | 1000 / 21000 |
| 22 | | 06'40" (+00'42") | 1000 / 22000 |
| 23 | | 07'22" (+01'24") | 1000 / 23000 |
| 24 | | 08'12" (+02'14") | 1000 / 24000 |
| 25 | | 08'51" (+02'53") | 1000 / 25000 |
| 26 | | 07'52" (+01'54") | 1000 / 26000 |
| 27 | | 07'17" (+01'19") | 1000 / 27000 |
| 28 | | 08'20" (+02'22") | 1000 / 28000 |
| 29 | | 08'06" (+02'08") | 1000 / 29000 |
| 30 | | 07'18" (+01'20") | 1000 / 30000 |
| 31 | | 07'53" (+01'55") | 1000 / 31000 |
| 32 | | 06'32" (+00'34") | 499 / 31499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 128.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'14" | 00:24'33" |
| 5 | 07'18" | 00:31'51" |
| 6 | 06'10" | 00:38'01" |
| 7 | 06'12" | 00:44'13" |
| 8 | 15'37" | 00:59'50" |
| 9 | 06'40" | 01:06'30" |
| 10 | 06'16" | 01:12'46" |
| 11 | 06'32" | 01:19'18" |
| 12 | 06'42" | 01:26'00" |
| 13 | 07'23" | 01:33'23" |
| 14 | 12'52" | 01:46'15" |
| 15 | 06'32" | 01:52'47" |
| 16 | 07'13" | 02:00'00" |
| 17 | 07'31" | 02:07'31" |
| 18 | 07'20" | 02:14'51" |
| 19 | 56'36" | 03:11'27" |
| 20 | 06'38" | 03:18'05" |
| 21 | 06'47" | 03:24'52" |
| 22 | 06'41" | 03:31'33" |
| 23 | 07'23" | 03:38'56" |
| 24 | 08'13" | 03:47'09" |
| 25 | 08'51" | 03:56'00" |
| 26 | 25'38" | 04:21'38" |
| 27 | 07'18" | 04:28'56" |
| 28 | 08'20" | 04:37'16" |
| 29 | 08'07" | 04:45'23" |
| 30 | 07'19" | 04:52'42" |
| 31 | 07'53" | 05:00'35" |
| 31.5 | 07'04" | 05:04'07" |
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