31.9 km | 06:24:25 | 12:01/km日期: 2021-02-12 11:41 - 總爬升: 367 m - 平均心率: 127 - 卡路里: 1634 Cal - 平均步頻: 139
Pace: 05'27" / 05'10" / 04'55" / 11'09" / 37'22" / 24'34" / 08'37" / 74'27" / 09'05" / 06'26" / 06'13" / 14'09" / 06'26" / 10'40" / 13'14" / 08'37" / 05'58" / 10'15" / 08'10" / 05'27" / 10'21" / 08'41" / 14'36" / 12'45" / 06'29" / 05'16" / 08'20" / 07'57" / 12'06" / 07'40" / 08'18" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
67.48 km Nike Pegasus 37 累積 :
913.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'10" | 00:10'37" |
3 | 04'55" | 00:15'32" |
4 | 11'09" | 00:26'41" |
5 | 37'22" | 01:04'03" |
6 | 24'34" | 01:28'37" |
7 | 08'37" | 01:37'14" |
8 | 74'27" | 02:51'41" |
9 | 09'05" | 03:00'46" |
10 | 06'26" | 03:07'12" |
11 | 06'13" | 03:13'25" |
12 | 14'09" | 03:27'34" |
13 | 06'26" | 03:34'00" |
14 | 10'40" | 03:44'40" |
15 | 13'14" | 03:57'54" |
16 | 08'37" | 04:06'31" |
17 | 05'58" | 04:12'29" |
18 | 10'15" | 04:22'44" |
19 | 08'10" | 04:30'54" |
20 | 05'27" | 04:36'21" |
21 | 10'21" | 04:46'42" |
22 | 08'41" | 04:55'23" |
23 | 14'36" | 05:09'59" |
24 | 12'45" | 05:22'44" |
25 | 06'29" | 05:29'13" |
26 | 05'16" | 05:34'29" |
27 | 08'20" | 05:42'49" |
28 | 07'57" | 05:50'46" |
29 | 12'06" | 06:02'52" |
30 | 07'40" | 06:10'32" |
31 | 08'18" | 06:18'50" |
31.9 | 05'52" | 06:24'25" |