21.4 km | 01:40:41 | 04:41/km日期: 2015-01-11 06:48 - 地點: 陽光橋~萊茵公園~碧潭吊橋~陽光公園~福和橋~陽光橋~陽光公園 - 天氣: 陰冷 - 卡路里: 1322 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'36" / 04'48" / 04'56" / 05'28" / 04'48" / 04'28" / 05'00" / 04'44" / 04'40" / 04'40" / 05'12" / 05'04" / 04'32" / 04'44" / 04'44" / 04'36" / 06'09" / 03'24" / 04'56" / 04'28" / 04'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1002 / 1002 |
| 2 | | 04'47" (+00'23") | 1000 / 2003 |
| 3 | | 04'56" (+00'32") | 997 / 3000 |
| 4 | | 05'26" (+01'02") | 1006 / 4006 |
| 5 | | 04'46" (+00'22") | 1006 / 5013 |
| 6 | | 04'27" (+00'03") | 994 / 6007 |
| 7 | | 05'01" (+00'37") | 999 / 7006 |
| 8 | | 04'44" (+00'20") | 997 / 8004 |
| 9 | | 04'44" (+00'20") | 997 / 9001 |
| 10 | | 04'39" (+00'15") | 1002 / 10004 |
| 11 | | 05'15" (+00'51") | 993 / 10997 |
| 12 | | 04'55" (+00'31") | 999 / 11996 |
| 13 | | 04'36" (+00'12") | 1002 / 12999 |
| 14 | | 04'44" (+00'20") | 998 / 13997 |
| 15 | | 04'42" (+00'18") | 1002 / 14999 |
| 16 | | 04'37" (+00'13") | 1012 / 16011 |
| 17 | | 04'48" (+00'24") | 982 / 16993 |
| 18 | | 04'38" (+00'14") | 1002 / 17994 |
| 19 | | 04'50" (+00'26") | 1004 / 18999 |
| 20 | | 04'24" | 997 / 19996 |
| 21 | | 04'38" (+00'14") | 1006 / 21003 |
| 22 | | 03'49" | 48 / 21051 |
起床太晚,沒跟到大三蘆,自練21k
這次跳脫之前陽光公園小圈圈,改為福和橋回頭
簡稱G型循環,共17K,如果繼續從碧潭吊橋回頭應該可以直接湊滿21K.............
遇到章哥及某些人
1月累積里程 :
126.96 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'56" | 00:14'20" |
| 4 | 05'28" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 04'28" | 00:29'04" |
| 7 | 05'00" | 00:34'04" |
| 8 | 04'44" | 00:38'48" |
| 9 | 04'40" | 00:43'28" |
| 10 | 04'40" | 00:48'08" |
| 11 | 05'12" | 00:53'20" |
| 12 | 05'04" | 00:58'24" |
| 13 | 04'32" | 01:02'56" |
| 14 | 04'44" | 01:07'40" |
| 15 | 04'44" | 01:12'24" |
| 16 | 04'36" | 01:17'00" |
| 17 | 06'09" | 01:23'09" |
| 18 | 03'24" | 01:26'33" |
| 19 | 04'56" | 01:31'29" |
| 20 | 04'28" | 01:35'57" |
| 21 | 04'28" | 01:40'25" |
| 21.1 | 40'31" | 01:42'29" |
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