16.5 km | 01:34:17 | 05:43/km日期: 2015-01-12 21:57 - 總爬升: 221 m - 卡路里: 889 Cal - 溫度: 20°C - 濕度: 55%
Pace: 06'14" / 05'32" / 07'51" / 05'43" / 05'33" / 05'26" / 05'49" / 05'38" / 05'28" / 05'34" / 05'15" / 05'26" / 06'00" / 06'05" / 05'04" / 04'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 998 / 998 |
| 2 | | 05'34" (+00'39") | 1007 / 2006 |
| 3 | | 07'49" (+02'54") | 1004 / 3010 |
| 4 | | 05'43" (+00'48") | 986 / 3996 |
| 5 | | 05'31" (+00'36") | 1015 / 5011 |
| 6 | | 05'26" (+00'31") | 999 / 6011 |
| 7 | | 05'51" (+00'56") | 994 / 7005 |
| 8 | | 05'39" (+00'44") | 1011 / 8017 |
| 9 | | 05'26" (+00'31") | 1003 / 9020 |
| 10 | | 05'31" (+00'36") | 992 / 10013 |
| 11 | | 05'17" (+00'22") | 1006 / 11020 |
| 12 | | 05'29" (+00'34") | 1001 / 12022 |
| 13 | | 05'57" (+01'02") | 1008 / 13031 |
| 14 | | 06'01" (+01'06") | 996 / 14027 |
| 15 | | 05'03" (+00'08") | 999 / 15027 |
| 16 | | 04'55" | 1002 / 16029 |
| 17 | | 06'00" (+01'05") | 440 / 16470 |
1月累積里程 :
361.58 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 07'51" | 00:19'37" |
| 4 | 05'43" | 00:25'20" |
| 5 | 05'33" | 00:30'53" |
| 6 | 05'26" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'38" | 00:47'46" |
| 9 | 05'28" | 00:53'14" |
| 10 | 05'34" | 00:58'48" |
| 11 | 05'15" | 01:04'03" |
| 12 | 05'26" | 01:09'29" |
| 13 | 06'00" | 01:15'29" |
| 14 | 06'05" | 01:21'34" |
| 15 | 05'04" | 01:26'38" |
| 16 | 04'55" | 01:31'33" |
| 16.5 | 05'48" | 01:34'17" |
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