43.1 km | 05:39:42 | 07:52/km日期: 2021-02-07 06:14 - 總爬升: 1260 m - 平均心率: 150 - 卡路里: 2507 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'42" / 07'15" / 10'38" / 09'14" / 09'21" / 08'08" / 06'16" / 05'57" / 06'26" / 06'04" / 07'11" / 06'40" / 08'45" / 10'52" / 07'14" / 08'37" / 09'14" / 23'52" / 09'10" / 09'59" / 09'36" / 22'08" / 06'13" / 06'12" / 06'04" / 06'13" / 06'01" / 05'43" / 05'52" / 06'12" / 06'07" / 06'35" / 06'55" / 26'58" / 11'52" / 12'03" / 13'04" / 10'24" / 07'01" / 09'23" / 07'44" / 06'38" / 06'14" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'59") | 1000 / 1000 |
2 | | 07'15" (+01'33") | 1000 / 2000 |
3 | | 10'37" (+04'55") | 1000 / 3000 |
4 | | 09'14" (+03'32") | 1000 / 4000 |
5 | | 08'14" (+02'32") | 1000 / 5000 |
6 | | 08'08" (+02'26") | 1000 / 6000 |
7 | | 06'15" (+00'33") | 1000 / 7000 |
8 | | 05'57" (+00'15") | 1000 / 8000 |
9 | | 06'26" (+00'44") | 1000 / 9000 |
10 | | 06'04" (+00'22") | 1000 / 10000 |
11 | | 07'10" (+01'28") | 1000 / 11000 |
12 | | 06'39" (+00'57") | 1000 / 12000 |
13 | | 08'45" (+03'03") | 1000 / 13000 |
14 | | 07'18" (+01'36") | 1000 / 14000 |
15 | | 07'13" (+01'31") | 1000 / 15000 |
16 | | 08'37" (+02'55") | 1000 / 16000 |
17 | | 09'13" (+03'31") | 1000 / 17000 |
18 | | 09'07" (+03'25") | 1000 / 18000 |
19 | | 09'09" (+03'27") | 1000 / 19000 |
20 | | 09'59" (+04'17") | 1000 / 20000 |
21 | | 09'35" (+03'53") | 1000 / 21000 |
22 | | 08'41" (+02'59") | 1000 / 22000 |
23 | | 06'12" (+00'30") | 1000 / 23000 |
24 | | 06'12" (+00'30") | 1000 / 24000 |
25 | | 06'03" (+00'21") | 1000 / 25000 |
26 | | 06'12" (+00'30") | 1000 / 26000 |
27 | | 06'01" (+00'19") | 1000 / 27000 |
28 | | 05'42" | 1000 / 28000 |
29 | | 05'51" (+00'09") | 1000 / 29000 |
30 | | 06'12" (+00'30") | 1000 / 30000 |
31 | | 06'06" (+00'24") | 1000 / 31000 |
32 | | 06'35" (+00'53") | 1000 / 32000 |
33 | | 06'54" (+01'12") | 1000 / 33000 |
34 | | 10'06" (+04'24") | 1000 / 34000 |
35 | | 11'51" (+06'09") | 1000 / 35000 |
36 | | 12'03" (+06'21") | 1000 / 36000 |
37 | | 13'03" (+07'21") | 1000 / 37000 |
38 | | 10'23" (+04'41") | 1000 / 38000 |
39 | | 07'00" (+01'18") | 1000 / 39000 |
40 | | 09'23" (+03'41") | 1000 / 40000 |
41 | | 07'43" (+02'01") | 1000 / 41000 |
42 | | 06'38" (+00'56") | 1000 / 42000 |
43 | | 06'14" (+00'32") | 1000 / 43000 |
44 | | 05'33" | 119 / 43119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
84.90 km Nike React Infinity 累積 :
761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'15" | 00:13'57" |
3 | 10'38" | 00:24'35" |
4 | 09'14" | 00:33'49" |
5 | 09'21" | 00:43'10" |
6 | 08'08" | 00:51'18" |
7 | 06'16" | 00:57'34" |
8 | 05'57" | 01:03'31" |
9 | 06'26" | 01:09'57" |
10 | 06'04" | 01:16'01" |
11 | 07'11" | 01:23'12" |
12 | 06'40" | 01:29'52" |
13 | 08'45" | 01:38'37" |
14 | 10'52" | 01:49'29" |
15 | 07'14" | 01:56'43" |
16 | 08'37" | 02:05'20" |
17 | 09'14" | 02:14'34" |
18 | 23'52" | 02:38'26" |
19 | 09'10" | 02:47'36" |
20 | 09'59" | 02:57'35" |
21 | 09'36" | 03:07'11" |
22 | 22'08" | 03:29'19" |
23 | 06'13" | 03:35'32" |
24 | 06'12" | 03:41'44" |
25 | 06'04" | 03:47'48" |
26 | 06'13" | 03:54'01" |
27 | 06'01" | 04:00'02" |
28 | 05'43" | 04:05'45" |
29 | 05'52" | 04:11'37" |
30 | 06'12" | 04:17'49" |
31 | 06'07" | 04:23'56" |
32 | 06'35" | 04:30'31" |
33 | 06'55" | 04:37'26" |
34 | 26'58" | 05:04'24" |
35 | 11'52" | 05:16'16" |
36 | 12'03" | 05:28'19" |
37 | 13'04" | 05:41'23" |
38 | 10'24" | 05:51'47" |
39 | 07'01" | 05:58'48" |
40 | 09'23" | 06:08'11" |
41 | 07'44" | 06:15'55" |
42 | 06'38" | 06:22'33" |
43 | 06'14" | 06:28'47" |
43.1 | 05'34" | 06:29'27" |