45.4 km | 05:43:20 | 07:33/km日期: 2021-02-21 07:35 - 總爬升: 445 m - 平均心率: 137 - 卡路里: 2552 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'00" / 06'14" / 06'24" / 06'11" / 08'50" / 06'12" / 06'25" / 08'06" / 06'33" / 06'27" / 09'10" / 06'35" / 06'59" / 09'29" / 06'09" / 06'20" / 14'14" / 06'29" / 06'26" / 10'24" / 06'19" / 06'29" / 06'35" / 06'28" / 12'15" / 06'39" / 15'09" / 05'35" / 05'33" / 05'54" / 05'27" / 05'23" / 05'31" / 05'40" / 17'51" / 06'17" / 10'26" / 06'14" / 06'25" / 09'42" / 06'23" / 06'26" / 09'22" / 06'12" / 06'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 08'50" (+03'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 08'05" (+02'42") | 1000 / 8000 |
| 9 | | 06'33" (+01'10") | 1000 / 9000 |
| 10 | | 06'26" (+01'03") | 1000 / 10000 |
| 11 | | 09'09" (+03'46") | 1000 / 11000 |
| 12 | | 06'35" (+01'12") | 1000 / 12000 |
| 13 | | 06'58" (+01'35") | 1000 / 13000 |
| 14 | | 09'28" (+04'05") | 1000 / 14000 |
| 15 | | 06'09" (+00'46") | 1000 / 15000 |
| 16 | | 06'19" (+00'56") | 1000 / 16000 |
| 17 | | 14'13" (+08'50") | 1000 / 17000 |
| 18 | | 06'29" (+01'06") | 1000 / 18000 |
| 19 | | 06'25" (+01'02") | 1000 / 19000 |
| 20 | | 10'24" (+05'01") | 1000 / 20000 |
| 21 | | 06'19" (+00'56") | 1000 / 21000 |
| 22 | | 06'29" (+01'06") | 1000 / 22000 |
| 23 | | 06'34" (+01'11") | 1000 / 23000 |
| 24 | | 06'27" (+01'04") | 1000 / 24000 |
| 25 | | 12'15" (+06'52") | 1000 / 25000 |
| 26 | | 06'38" (+01'15") | 1000 / 26000 |
| 27 | | 15'08" (+09'45") | 1000 / 27000 |
| 28 | | 05'35" (+00'12") | 1000 / 28000 |
| 29 | | 05'33" (+00'10") | 1000 / 29000 |
| 30 | | 05'53" (+00'30") | 1000 / 30000 |
| 31 | | 05'27" (+00'04") | 1000 / 31000 |
| 32 | | 05'23" | 1000 / 32000 |
| 33 | | 05'30" (+00'07") | 1000 / 33000 |
| 34 | | 05'40" (+00'17") | 1000 / 34000 |
| 35 | | 17'51" (+12'28") | 1000 / 35000 |
| 36 | | 06'17" (+00'54") | 1000 / 36000 |
| 37 | | 10'25" (+05'02") | 1000 / 37000 |
| 38 | | 06'14" (+00'51") | 1000 / 38000 |
| 39 | | 06'24" (+01'01") | 1000 / 39000 |
| 40 | | 09'42" (+04'19") | 1000 / 40000 |
| 41 | | 06'22" (+00'59") | 1000 / 41000 |
| 42 | | 06'26" (+01'03") | 1000 / 42000 |
| 43 | | 09'21" (+03'58") | 1000 / 43000 |
| 44 | | 06'12" (+00'49") | 1000 / 44000 |
| 45 | | 06'15" (+00'52") | 1000 / 45000 |
| 46 | | 07'36" (+02'13") | 422 / 45422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'24" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 08'50" | 00:33'39" |
| 6 | 06'12" | 00:39'51" |
| 7 | 06'25" | 00:46'16" |
| 8 | 08'06" | 00:54'22" |
| 9 | 06'33" | 01:00'55" |
| 10 | 06'27" | 01:07'22" |
| 11 | 09'10" | 01:16'32" |
| 12 | 06'35" | 01:23'07" |
| 13 | 06'59" | 01:30'06" |
| 14 | 09'29" | 01:39'35" |
| 15 | 06'09" | 01:45'44" |
| 16 | 06'20" | 01:52'04" |
| 17 | 14'14" | 02:06'18" |
| 18 | 06'29" | 02:12'47" |
| 19 | 06'26" | 02:19'13" |
| 20 | 10'24" | 02:29'37" |
| 21 | 06'19" | 02:35'56" |
| 22 | 06'29" | 02:42'25" |
| 23 | 06'35" | 02:49'00" |
| 24 | 06'28" | 02:55'28" |
| 25 | 12'15" | 03:07'43" |
| 26 | 06'39" | 03:14'22" |
| 27 | 15'09" | 03:29'31" |
| 28 | 05'35" | 03:35'06" |
| 29 | 05'33" | 03:40'39" |
| 30 | 05'54" | 03:46'33" |
| 31 | 05'27" | 03:52'00" |
| 32 | 05'23" | 03:57'23" |
| 33 | 05'31" | 04:02'54" |
| 34 | 05'40" | 04:08'34" |
| 35 | 17'51" | 04:26'25" |
| 36 | 06'17" | 04:32'42" |
| 37 | 10'26" | 04:43'08" |
| 38 | 06'14" | 04:49'22" |
| 39 | 06'25" | 04:55'47" |
| 40 | 09'42" | 05:05'29" |
| 41 | 06'23" | 05:11'52" |
| 42 | 06'26" | 05:18'18" |
| 43 | 09'22" | 05:27'40" |
| 44 | 06'12" | 05:33'52" |
| 45 | 06'15" | 05:40'07" |
| 45.4 | 07'37" | 05:43'20" |
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