22.3 km | 02:08:54 | 05:46/km日期: 2020-12-30 16:21 - 總爬升: 501 m - 平均心率: 124 - 卡路里: 1418 Cal - 總步數: 22898 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 04'18" / 05'18" / 05'35" / 06'12" / 06'35" / 06'13" / 06'13" / 06'16" / 06'05" / 05'33" / 06'50" / 06'22" / 05'55" / 06'16" / 06'14" / 06'17" / 06'12" / 05'55" / 05'36" / 05'31" / 05'18" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1002 / 1002 | 183 / 123 |
| 2 | | 05'29" (+01'05") | 1002 / 2004 | 180 / 100 |
| 3 | | 05'48" (+01'24") | 1004 / 3009 | 178 / 96 |
| 4 | | 06'17" (+01'53") | 1003 / 4013 | 176 / 90 |
| 5 | | 06'32" (+02'08") | 1008 / 5021 | 173 / 88 |
| 6 | | 06'08" (+01'44") | 1003 / 6025 | 176 / 92 |
| 7 | | 06'13" (+01'49") | 1006 / 7031 | 177 / 90 |
| 8 | | 06'12" (+01'48") | 1004 / 8036 | 177 / 90 |
| 9 | | 06'20" (+01'56") | 1009 / 9046 | 174 / 90 |
| 10 | | 07'38" (+03'14") | 1004 / 10050 | 177 / 73 |
| 11 | | 06'48" (+02'24") | 1007 / 11057 | 177 / 82 |
| 12 | | 06'05" (+01'41") | 1007 / 12064 | 176 / 93 |
| 13 | | 05'59" (+01'35") | 1007 / 13072 | 179 / 92 |
| 14 | | 06'11" (+01'47") | 1005 / 14077 | 178 / 90 |
| 15 | | 06'20" (+01'56") | 1002 / 15080 | 179 / 87 |
| 16 | | 05'58" (+01'34") | 1006 / 16086 | 179 / 93 |
| 17 | | 06'15" (+01'51") | 1004 / 17091 | 177 / 89 |
| 18 | | 05'56" (+01'32") | 1009 / 18101 | 178 / 94 |
| 19 | | 06'06" (+01'42") | 1006 / 19107 | 175 / 93 |
| 20 | | 05'40" (+01'16") | 1010 / 20117 | 175 / 100 |
| 21 | | 05'37" (+01'13") | 1005 / 21123 | 176 / 100 |
| 22 | | 04'41" (+00'17") | 14 / 21137 | 210 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 100.00 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'18" | 00:09'36" |
| 3 | 05'35" | 00:15'11" |
| 4 | 06'12" | 00:21'23" |
| 5 | 06'35" | 00:27'58" |
| 6 | 06'13" | 00:34'11" |
| 7 | 06'13" | 00:40'24" |
| 8 | 06'16" | 00:46'40" |
| 9 | 06'05" | 00:52'45" |
| 10 | 05'33" | 00:58'18" |
| 11 | 06'50" | 01:05'08" |
| 12 | 06'22" | 01:11'30" |
| 13 | 05'55" | 01:17'25" |
| 14 | 06'16" | 01:23'41" |
| 15 | 06'14" | 01:29'55" |
| 16 | 06'17" | 01:36'12" |
| 17 | 06'12" | 01:42'24" |
| 18 | 05'55" | 01:48'19" |
| 19 | 05'36" | 01:53'55" |
| 20 | 05'31" | 01:59'26" |
| 21 | 05'18" | 02:04'44" |
| 21.0 | 293'25" | 02:08'54" |
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