21.3 km | 01:46:58 | 05:01/km日期: 2015-01-12 14:24 - 總爬升: 301 m - 地點: 竹田之星南段 - 天氣: 涼爽 - 卡路里: 1143 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'03" / 04'48" / 04'56" / 04'48" / 04'40" / 04'44" / 04'45" / 05'14" / 05'03" / 04'56" / 05'59" / 04'48" / 05'00" / 05'07" / 04'48" / 05'39" / 05'15" / 05'11" / 05'04" / 04'39" / 04'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 995 / 995 |
| 2 | | 04'51" (+00'21") | 1012 / 2007 |
| 3 | | 04'57" (+00'27") | 1009 / 3017 |
| 4 | | 04'44" (+00'14") | 997 / 4014 |
| 5 | | 04'41" (+00'11") | 1007 / 5022 |
| 6 | | 04'45" (+00'15") | 1013 / 6035 |
| 7 | | 04'44" (+00'14") | 1002 / 7038 |
| 8 | | 05'11" (+00'41") | 1004 / 8043 |
| 9 | | 05'01" (+00'31") | 998 / 9042 |
| 10 | | 05'00" (+00'30") | 1006 / 10048 |
| 11 | | 05'55" (+01'25") | 1014 / 11063 |
| 12 | | 04'48" (+00'18") | 996 / 12060 |
| 13 | | 05'03" (+00'33") | 1010 / 13070 |
| 14 | | 04'59" (+00'29") | 1011 / 14082 |
| 15 | | 04'54" (+00'24") | 997 / 15079 |
| 16 | | 05'38" (+01'08") | 1003 / 16082 |
| 17 | | 05'14" (+00'44") | 1013 / 17096 |
| 18 | | 05'13" (+00'43") | 1001 / 18097 |
| 19 | | 05'00" (+00'30") | 1002 / 19100 |
| 20 | | 04'36" (+00'06") | 1004 / 20104 |
| 21 | | 04'30" | 1009 / 21114 |
| 22 | | 07'27" (+02'57") | 203 / 21317 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'40" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 05'14" | 00:38'58" |
| 9 | 05'03" | 00:44'01" |
| 10 | 04'56" | 00:48'57" |
| 11 | 05'59" | 00:54'56" |
| 12 | 04'48" | 00:59'44" |
| 13 | 05'00" | 01:04'44" |
| 14 | 05'07" | 01:09'51" |
| 15 | 04'48" | 01:14'39" |
| 16 | 05'39" | 01:20'18" |
| 17 | 05'15" | 01:25'33" |
| 18 | 05'11" | 01:30'44" |
| 19 | 05'04" | 01:35'48" |
| 20 | 04'39" | 01:40'27" |
| 21 | 04'24" | 01:44'51" |
| 21.3 | 06'40" | 01:46'58" |
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