19.4 km | 01:51:39 | 05:45/km日期: 2015-01-12 21:04 - 總爬升: 162 m - 地點: 西康路 - 卡路里: 1048 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'02" / 06'10" / 05'41" / 05'32" / 05'43" / 05'46" / 05'45" / 05'58" / 05'57" / 06'03" / 05'36" / 05'29" / 05'26" / 05'59" / 06'03" / 06'02" / 05'13" / 05'24" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 992 / 992 |
| 2 | | 06'08" (+00'58") | 1013 / 2005 |
| 3 | | 05'39" (+00'29") | 1002 / 3008 |
| 4 | | 05'31" (+00'21") | 1001 / 4010 |
| 5 | | 05'43" (+00'33") | 999 / 5010 |
| 6 | | 05'45" (+00'35") | 1002 / 6012 |
| 7 | | 05'46" (+00'36") | 1006 / 7019 |
| 8 | | 05'57" (+00'47") | 1007 / 8026 |
| 9 | | 05'59" (+00'49") | 993 / 9019 |
| 10 | | 05'58" (+00'48") | 1009 / 10029 |
| 11 | | 05'39" (+00'29") | 1006 / 11036 |
| 12 | | 05'26" (+00'16") | 996 / 12033 |
| 13 | | 05'28" (+00'18") | 1004 / 13037 |
| 14 | | 05'57" (+00'47") | 1014 / 14052 |
| 15 | | 06'02" (+00'52") | 1003 / 15055 |
| 16 | | 06'01" (+00'51") | 995 / 16050 |
| 17 | | 05'10" | 1005 / 17056 |
| 18 | | 05'28" (+00'18") | 993 / 18049 |
| 19 | | 05'42" (+00'32") | 1006 / 19055 |
| 20 | | 05'10" | 354 / 19410 |
好久沒有穿夾腳拖去跑，結果沒穿襪，又磨破皮了。速度也慢一點，不過不太在意，前天爬坡大腿還在酸，今天當作恢復跑。
最近該增加跑量，可是期末好忙，有點掙扎阿～
1月累積里程 :
534.93 km 
母子鱷魚 Y拖 累積 :
277.8 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 05'58" | 00:46'37" |
| 9 | 05'57" | 00:52'34" |
| 10 | 06'03" | 00:58'37" |
| 11 | 05'36" | 01:04'13" |
| 12 | 05'29" | 01:09'42" |
| 13 | 05'26" | 01:15'08" |
| 14 | 05'59" | 01:21'07" |
| 15 | 06'03" | 01:27'10" |
| 16 | 06'02" | 01:33'12" |
| 17 | 05'13" | 01:38'25" |
| 18 | 05'24" | 01:43'49" |
| 19 | 05'47" | 01:49'36" |
| 19.4 | 04'59" | 01:51'39" |
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