20.2 km | 02:29:03 | 07:22/km日期: 2021-02-21 17:23 - 平均心率: 120 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 21% - PM2.5: 良好(30)
Pace: 07'09" / 06'55" / 11'13" / 05'59" / 05'58" / 05'47" / 05'54" / 06'08" / 05'50" / 06'03" / 05'51" / 06'11" / 06'04" / 05'59" / 06'56" / 05'59" / 17'46" / 06'02" / 09'46" / 07'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'17") | 652 / 652 |
2 | | 06'37" (+01'15") | 754 / 1407 |
3 | | 06'54" (+01'32") | 723 / 2130 |
4 | | 53'49" (+48'27") | 92 / 2223 |
5 | | 07'00" (+01'38") | 713 / 2936 |
6 | | 06'02" (+00'40") | 827 / 3763 |
7 | | 05'59" (+00'37") | 333 / 4097 |
8 | | 05'48" (+00'26") | 1000 / 5097 |
9 | | 05'48" (+00'26") | 1000 / 6097 |
10 | | 05'54" (+00'32") | 1000 / 7097 |
11 | | 06'06" (+00'44") | 1000 / 8097 |
12 | | 05'51" (+00'29") | 1000 / 9097 |
13 | | 06'00" (+00'38") | 1000 / 10097 |
14 | | 05'52" (+00'30") | 1000 / 11097 |
15 | | 06'15" (+00'53") | 1000 / 12097 |
16 | | 06'04" (+00'42") | 1000 / 13097 |
17 | | 05'52" (+00'30") | 1000 / 14097 |
18 | | 06'56" (+01'34") | 1000 / 15097 |
19 | | 06'49" (+01'27") | 1000 / 16097 |
20 | | 17'31" (+12'09") | 1000 / 17097 |
21 | | 05'22" | 1000 / 18097 |
22 | | 09'49" (+04'27") | 1000 / 19097 |
23 | | 08'27" (+03'05") | 1000 / 20097 |
24 | | 21'27" (+16'05") | 119 / 20216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
394.08 km Y拖 3代 累積 :
5776.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 11'13" | 00:25'17" |
4 | 05'59" | 00:31'16" |
5 | 05'58" | 00:37'14" |
6 | 05'47" | 00:43'01" |
7 | 05'54" | 00:48'55" |
8 | 06'08" | 00:55'03" |
9 | 05'50" | 01:00'53" |
10 | 06'03" | 01:06'56" |
11 | 05'51" | 01:12'47" |
12 | 06'11" | 01:18'58" |
13 | 06'04" | 01:25'02" |
14 | 05'59" | 01:31'01" |
15 | 06'56" | 01:37'57" |
16 | 05'59" | 01:43'56" |
17 | 17'46" | 02:01'42" |
18 | 06'02" | 02:07'44" |
19 | 09'46" | 02:17'30" |
20 | 07'56" | 02:25'26" |
20.2 | 16'38" | 02:29'02" |