22.4 km | 02:24:00 | 06:24/km日期: 2015-01-14 17:13 - 卡路里: 1518 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'56" / 05'41" / 07'29" / 05'44" / 09'22" / 05'39" / 06'13" / 05'21" / 07'07" / 05'28" / 08'07" / 06'09" / 05'46" / 06'23" / 05'56" / 05'38" / 05'32" / 07'52" / 06'50" / 06'44" / 05'11" / 06'37" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 07'29" (+02'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 09'22" (+04'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+01'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 07'06" (+01'55") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 08'06" (+02'55") | 1000 / 11000 |
| 12 | | 06'09" (+00'58") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 06'22" (+01'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 07'51" (+02'40") | 1000 / 18000 |
| 19 | | 06'49" (+01'38") | 1000 / 19000 |
| 20 | | 06'43" (+01'32") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'36" (+01'25") | 1000 / 22000 |
| 23 | | 08'38" (+03'27") | 444 / 22444 |
跑步上下班是我的夢想,只是現在上班路線車很多,只好到LAB時解解隱。
1月累積里程 :
237.39 km 
ASICS GEL-CUMULUS-14 GEL-CUMULUS-14 累積 :
660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'41" | 00:10'37" |
| 3 | 07'29" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 09'22" | 00:33'12" |
| 6 | 05'39" | 00:38'51" |
| 7 | 06'13" | 00:45'04" |
| 8 | 05'21" | 00:50'25" |
| 9 | 07'07" | 00:57'32" |
| 10 | 05'28" | 01:03'00" |
| 11 | 08'07" | 01:11'07" |
| 12 | 06'09" | 01:17'16" |
| 13 | 05'46" | 01:23'02" |
| 14 | 06'23" | 01:29'25" |
| 15 | 05'56" | 01:35'21" |
| 16 | 05'38" | 01:40'59" |
| 17 | 05'32" | 01:46'31" |
| 18 | 07'52" | 01:54'23" |
| 19 | 06'50" | 02:01'13" |
| 20 | 06'44" | 02:07'57" |
| 21 | 05'11" | 02:13'08" |
| 22 | 06'37" | 02:19'45" |
| 22.4 | 08'55" | 02:23'43" |
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