19.6 km | 02:06:37 | 06:27/km日期: 2021-02-21 05:33 - 總爬升: 202 m - 平均心率: 171 - 卡路里: 1722 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'15" / 05'34" / 05'40" / 05'49" / 05'37" / 05'39" / 05'54" / 08'52" / 05'28" / 06'35" / 06'30" / 06'37" / 06'58" / 07'39" / 06'22" / 06'08" / 06'46" / 07'10" / 07'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 08'52" (+03'25") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'35" (+01'08") | 1000 / 10000 |
| 11 | | 06'29" (+01'02") | 1000 / 11000 |
| 12 | | 06'36" (+01'09") | 1000 / 12000 |
| 13 | | 06'57" (+01'30") | 1000 / 13000 |
| 14 | | 07'39" (+02'12") | 1000 / 14000 |
| 15 | | 06'22" (+00'55") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 06'46" (+01'19") | 1000 / 17000 |
| 18 | | 07'08" (+01'41") | 1000 / 18000 |
| 19 | | 07'11" (+01'44") | 1000 / 19000 |
| 20 | | 06'19" (+00'52") | 617 / 19617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
302.54 km 
NIKE EXP-X14 QS SUNSET WHITE 累積 :
695.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 05'54" | 00:40'28" |
| 8 | 08'52" | 00:49'20" |
| 9 | 05'28" | 00:54'48" |
| 10 | 06'35" | 01:01'23" |
| 11 | 06'30" | 01:07'53" |
| 12 | 06'37" | 01:14'30" |
| 13 | 06'58" | 01:21'28" |
| 14 | 07'39" | 01:29'07" |
| 15 | 06'22" | 01:35'29" |
| 16 | 06'08" | 01:41'37" |
| 17 | 06'46" | 01:48'23" |
| 18 | 07'10" | 01:55'33" |
| 19 | 07'11" | 02:02'44" |
| 19.6 | 06'18" | 02:06'38" |
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